Hi Lori,
It's wonderful to get your news letter every week. Every time I read it I learn more.
Even if Iknow a few things here or there, but reading the tips that you give me is wonderful and helps me focus better than before and helped me a lot so far.

I have lost 26 lbs from 206 lb to 180lb now and my goal is to get to 170 lb , I hope you had a great time on your vacation I am looking forward to hear more from you in personal and professional level take care
Ali