Fitness and Health Tips

1. Keep Your Abs Engaged.  Your core region (lower back, abs and glutes) make up your “stabilizer” muscle group. This powerhouse is constant...

1.  The more muscle you have , the higher your base metabolism will be and the morecalories you will burn even at rest.  2.   S econd reason...

You are the only one that can change your health....only you can choose to eat healthy and exercise..hard to do? ---yes, can you do it yes--...

Establishing good posture habits involves more than just standing up straight. It means allowing your bones, ligaments and tendons (not your...

3 things are key to good health and longevity:                                       Exercise, Good Nutrition, and Commitment. Women who are...