I just spent a fun week with Grand Children In Santa Cruz!
File under :
Climb The Stairs This Week! To add strength to leg muscles and get a cardiovascular workout at the same time, try climbing plain old stairs.
This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym.
Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.
See how many places you can find stairs and challenge yourself to climb more each day.
This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym.
Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.
See how many places you can find stairs and challenge yourself to climb more each day.
Add your total for the week, let us know how you did!
File under :
