I believe that we contribute to every “illness” in our body. The body, as with everything else in life, is a mirror of our inner thoughts and beliefs. Our body is always talking to us, if we will only take the time to listen. Every cell within our bodies responds to every single thought we think.
True healing involves body, mind, and spirit. I believe that if we “cure” an illness yet do not address the emotional and spiritual issues that surround that ailment, it will only manifest again.
Most people don’t want to be sick on a conscious level, yet every disease that we have is a teacher. Illness is the body’s way of telling us that there’s a false idea in our consciousness. Something that we’re believing, saying, doing, or thinking is not for our highest good.
I read an interesting report a few years back. It stated that only 30 percent of patients follow their doctor’s instructions.
Showing posts with label stay healthy. Show all posts
Showing posts with label stay healthy. Show all posts
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| Are YOU ready to FEEL amazing! |
Follow three simple rules and I promise you will feel great and lose those unwanted pounds.
1. Don't eat anything that is white. White bread, pasta, sugar, white rice, tortilla's and most milk products. Healthy foods like cauliflower, chicken, turkey, fish are all exceptions.
2. Don't eat anything with the word wheat in the ingredients list. Even if it's whole wheat, absolutely no Wheat Products ZERO, ZIP! It's only 14 days you can do this.
3. Only drink water, and herbal teas without sugar or dairy products added.You create a total imbalance in your body when you use these empty calories.
Saying “Sugar is bad for you” is an understatement.
Sugar is considered empty calories because it doesn't have any vitamins and minerals. It is no wonder you feel so sluggish and heavy all the time when this lifeless ingredient is found in so many of the foods you eat.
Sugar is rapidly converted in the blood to fat (triglycerides), which increase obesity, risk of heart disease, and diabetes. Sugar greatly increases the risk of dental decay. It is devoid of vitamins, minerals, or fibre; it is an empty food.
Here's what happens when you eat sugar: First the body goes into a "sugar shock" spiking insulin levels and creating a brief energy rush. After the body recovers from the shock, it starts working furiously to recover its internal balance by the raiding of vital nutrients in order to process sugar. This can lead to our bodies becoming acidic. In other words... sugar can alter our entire blood chemistry research shows that just two teaspoons of sugar can throw off your chemical balance. |
| You will be amazed at how fast you lose weight with these 3 simple Rules! YOU CAN DO IT! |
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Do you really lack the time to exercise is there some other reason you're not fitting in workouts?
Exercise is just like anything else but, unless it's important to you,
you're never going to make time for it.
People who exercise don't necessarily have more time than you, they've just determined that what they're getting out of exercise is worth more. Without your health, it's tough to enjoy life.
7 Tips on staying fit without going to the gym!
1. Buy arm weights for your home. Arm weights can be used while you're watching TV or talking on the phone. Start with 8-pound weights and do three sets of 15 bicep curls each day. After two months, graduate to 12- or 15-pound weights, and add another exercise to your repertoire.
2. Buy a fitness video. A 15-minute aerobic routine is an excellent, quick way to bring cardio into your life. Or if Pilates is more your style, invest in a Pilates video instead. Either way, whether your fitness style is high-impact aerobics or intense yoga, there are lots of great fitness videos that you can use in your own home.
3. Use your lunch hour wisely. A brisk 20-minute walk during your lunch hour is a great fitness solution, especially if you can do it three or four times each week.
4. Take 15 minutes in the morning. Wake up 15 minutes earlier and do arm weights or a quick aerobic video routine.
5. Take 15 at night. Do 50 sit-ups and 50 push-ups 30 Tricep Dips before you go to bed each night or while watching your favorite TV show.
7. Take a walk in the evening. This is an excellent fitness activity to do with a loved one or a close friend. Leave your cell phone behind and it can become a time for bonding and connecting with one another!
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health-
healthy lifestyle-
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6 Simple Things You Can Do To Stay Healthy During Flu Season!1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. resist all temptations to touch any part of face.
3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tami flu has on an infected one. don't underestimate this simple, Inexpensive and powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Yoga asanas to clean cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*
5. *Boost your natural immunity with foods that are rich in vitamin C. *If you have to supplement with vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. *Drink as much of warm liquids as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction.
