1. Keep active with regular exercise
2. Do not starve yourself when attempting to lose weight
3. Lower calorie intake gradually, lowering calories to much too soon doesn't give you much adjustment when weight slows
4. Consume plenty of low calorie, high fiber foods
5. Consume more natural foods high in complex carbohydrates and reduce highly processed foods loaded with extra fat, sugars and salt
6. If doctor approves try weight training to help the body hold on to lean weight while losing fat
7. Try to change workout routines and gradually challenge the body to adapt to higher levels
8. Don't train too hard too soon, gradually build up intensity levels as fitness levels increase
9. After a few weeks of exercising try to work the whole body during each workout to boost calorie burning
10. Stay hydrated, drink lots of room temp water!
Showing posts with label burn calories. Show all posts
Showing posts with label burn calories. Show all posts
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What burns more fat? Running on the treadmill or 1/2 hr of weights. 
Running will burn more calories at the moment (perhaps 300 calories for 1/2 hour) but a 1/2 hour session will suck up more calories thoughout the day because the body needs to recover from muscle break down. In addition, the more muscle you have the more your body will metabolize fat and increase your caloric effectiveness. So PUMP UP!
So don't sacrifice good form to use less intensity or more weight. So many people are concerned about how much they can bench press or how much they can curl or how long they can go doing cardio. Who cares? Don't bounce weight, swing the weight or throw the weight, control the weight.
Running will burn more calories at the moment (perhaps 300 calories for 1/2 hour) but a 1/2 hour session will suck up more calories thoughout the day because the body needs to recover from muscle break down. In addition, the more muscle you have the more your body will metabolize fat and increase your caloric effectiveness. So PUMP UP!So don't sacrifice good form to use less intensity or more weight. So many people are concerned about how much they can bench press or how much they can curl or how long they can go doing cardio. Who cares? Don't bounce weight, swing the weight or throw the weight, control the weight.
