Hi Lori,
It's wonderful to get your news letter every week. Every time I read it I learn more.
Even if Iknow a few things here or there, but reading the tips that you give me is wonderful and helps me focus better than before and helped me a lot so far.
I have lost 26 lbs from 206 lb to 180lb now and my goal is to get to 170 lb , I hope you had a great time on your vacation I am looking forward to hear more from you in personal and professional level take care
Ali
File under :
Try to change your thinking, it may just be what you need to lose weight.
Instead of focusing on the results (which are often unrealistic) focus on the immediate benefits you'll gain from eating better and exercising more.
Benefits are immediate such as:
Instead of focusing on the results (which are often unrealistic) focus on the immediate benefits you'll gain from eating better and exercising more.
Benefits are immediate such as:
- Sleeping better
- Having more energy
- Being more connected with your body.
Unfortunately, we've been programmed to believe that weight loss is the only valuable piece of being active and eating well.
If you are thinking only of the weight loss, it will keep your efforts short lived, why? Because weight loss (fast and easy) is not necessarily the first benefit that is derived from eating better and exercising.
And for many, if weight loss isn't experienced right away, all hope is lost and it's back to inactivity and poor nutrition.
File under :
A few of our Kids, Watching the grand kids playing in the sand.
The Grand Kids playing in the sand enjoy a fun day in Santa Cruz!
Me and a few of my grand children enjoying some fun times together in Our RV at Santa Cruz Beach!
After a beautiful rain storm, you can see the rainbow just behind my home. I love this photo!
File under :
What's that you may be asking? LT is the point at which lactic acid accumulates in your blood faster than your body can process it—causing a drop in performance.
- Training below your LT builds aerobic capacity.
- Training above it builds speed.
How to determine your LT: (1) Warm up, 10 minutes. (2) With a heart-rate monitor on, run or cycle on a flat course as fast as you can for 30 minutes.(3) Your LT is your average heart rate for that period.
File under :
I just recieved this testimonial and want to share it with you.
Hi Lori,
It's wonderful that I get your news letter every week any time I read it I learn more even if I know a few things here or there. The tips that you give me are wonderful and help me focus better than before and helped me a lot so far I have lost 26 lbs from 206 lb to 180lb now and my goal is to get to 170 lb. I hope you had a great time on your vacation I am looking forward to hear more from you in personal and professional level.
Take care,
Ali
Hi Lori,
It's wonderful that I get your news letter every week any time I read it I learn more even if I know a few things here or there. The tips that you give me are wonderful and help me focus better than before and helped me a lot so far I have lost 26 lbs from 206 lb to 180lb now and my goal is to get to 170 lb. I hope you had a great time on your vacation I am looking forward to hear more from you in personal and professional level.
Take care,
Ali
File under :
