6 Home Remedies You Can Do To Protect Yourself During Flu Season!

6 Home Remedies You Can Do To Protect Yourself During Flu Season!

  6 Simple Things You Can Do To Stay Healthy During Flu Season!

1.  Frequent hand-washing (well highlighted in all official communications).

2.  "Hands-off-the-face" approach.  resist all temptations to touch any part of face.

3.  *Gargle twice a day with warm salt water (use Listerine if you don't trust salt).  *H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms.  Simple gargling prevents proliferation.  In a way, gargling with salt water has the same effect on a healthy individual that Tami flu has on an infected one.  don't underestimate this simple, Inexpensive and powerful preventative method.

4.  Similar to 3 above, *clean your nostrils at least once every day with warm salt water.  *Not everybody may be good at Yoga asanas to clean cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*

5.  *Boost your natural immunity with foods that are rich in vitamin C.  *If you have to supplement with vitamin C tablets, make sure that it also has Zinc to boost absorption.

6.  *Drink as much of warm liquids as you can.  *Drinking warm liquids has the same effect as gargling, but in the reverse direction. 

Do You Have Trouble Losing Weight? Stop Eating Late At Night!

Do You Have Trouble Losing Weight? Stop Eating Late At Night!

Do You Have Trouble Losing Weight?

Stop Eating Late at Night! If you eat a lot of excess calories after 8 p.m., you wear them the next morning. Put a stop to this by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit.

You can replace your automobile,

but YOU Only Get One Life?

"The most important thing you need to do is get your diet under control.

Without a proper diet, you can forget about losing any fat.

No matter how much exercise you do, or how many supplements or diet pills you take. The simple fact of the matter is that there is no magical exercise or miracle pill that is going to help you drop that extra weight unless you get your diet straightened out.


Should you add whey Protein to your diet?
Whey Protein is not stored as fat as easily as carbohydrates.
Whey Protein helps repair muscle.
Whey Protein helps strengthen your immune system.
Whey Protein helps shorten recovery time between exercise sessions.
Whey Protein decreases your hunger between meals.

Whey Protein helps build new muscle... Did you know if you gain 10 pounds of muscle, you will burn an extra 3500 calories per week? To burn that many calories doing cardio, you'd have to run for an hour each day of the week! To build 10 pounds of muscle, feed your body a high quality whey protein drink 1-3 times a day, and follow my protein tips.

Why whey protein is best: Each type of protein has a specific biological value. The higher the value, the better it works. Whey protein has the highest biological value (bv) of any protein (104). Beef has a bv of (80) and soy protein with a bv of (74). That means whey protein is 23% more effective than beef and 29% more effective than soy protein at helping you body build lean muscle!

The best times to use whey protein are: Between meals for a snack. 1/2 hour prior to weight training or cardio workout. Immediately following intense exercise to help repair muscle.