I just recieved this testimonial and want to share it with you.
Hi Lori,
It's wonderful that I get your news letter every week any time I read it I learn more even if I know a few things here or there. The tips that you give me are wonderful and help me focus better than before and helped me a lot so far I have lost 26 lbs from 206 lb to 180lb now and my goal is to get to 170 lb. I hope you had a great time on your vacation I am looking forward to hear more from you in personal and professional level.
Take care,
Ali
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Climb The Stairs This Week! To add strength to leg muscles and get a cardiovascular workout at the same time, try climbing plain old stairs.
This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym.
Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.
See how many places you can find stairs and challenge yourself to climb more each day.
This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym.
Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.
See how many places you can find stairs and challenge yourself to climb more each day.
Add your total for the week, let us know how you did!
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