Don't be fooled by miracle weight loss, magic pill, etc. No Quick Fix to Weight Loss,

Don't be fooled by miracle weight loss, magic pill, etc. No Quick Fix to Weight Loss,

“There is no quick fix”.

Overeating brings fat and fat brings regret and makes us feel less about ourselves. Feeling this regret can then bring extra efforts and most possibly over training with all its consequences. It's a kind of a vicious circle.  Learn to control your food intake.

The most important thing you can do is to "believe in your self, believe in the process, stay the course, and you will look the best you ever looked before!"





8 important things you can do daily for your good health.

1. Drink plenty of water.

2. Don’t skip breakfast.

3. Eat more foods that grow on trees and plants, eat less food that is processed and manufactured.

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy

5. Sit in silence for at least 10 minutes each day

6. Sleep for 7 hours.

7. Take a 10-30 minutes’ walk daily.

8. Smile more!

Why You Can't Skip Meals and Lose Weight!

Why You Can't Skip Meals and Lose Weight!

The body reacts to weight loss as if it were starving,                 and in response, slows its metabolism.

When your metabolism slows, you burn fewer calories -- even at rest. So it makes it almost impossible to lose weight.


If you continue to take in fewer calories, you will either stop losing weight as quickly as you have been, or you'll stop losing weight altogether.


After starvation diets, eating under 1400 calorie per day diets, when you increase your calorie consumption, you may actually gain weight more quickly than you have in the past.


The solution is to increase your physical activity & eat 5 small nutritious meals a day. (Skip sugar, white flour and empty calories that don't fuel your body & help you to stay healthy)


Doing so will counteract the metabolic slow down caused by reducing calories. A regular schedule of exercise raises not only your energy expenditure while you are exercising but also your resting energy expenditure -- the rate at which you burn calories even when the workout is over and you are resting.

How YOU can have Healthy Glowing Skin Naturally.....

How YOU can have Healthy Glowing Skin Naturally.....

Keep your skin looking its best as you get older

For both men and women, the aging process can cause the skin to go through many different changes. According to health sources cucumber juice is beneficial for both skin and hair.

Cucumber is rich in silica, a mineral that strengthens connective tissues, like tendons, muscles, cartilage, bones, and ligaments. It is also reported that silica is good for hair growth,complexion,skin elasticity, and fingernails.

It is important to use cucumbers which do not require peeling because you lose much of the silica and other beneficial properties which are in the skin of cucumber.

Tips for Preparing Cucumbers:

Unwaxed cucumbers do not need to be peeled but should be washed before cutting. Waxed cucumbers should always be peeled first. Cucumbers can be sliced, diced or cut into sticks. 

To have a healthy glowing and smooth skin use this recipe

Blend 4 - 5 leafs of fresh mint.

Peel and deseed the cucumber.

Add mint leaves to the cucumber to make a puree.

Beat egg white and keep it separate, then add this egg white to the cucumber mixture.

Apply this evenly on your face for 20 minutes and then rinse it with water and pat it dry.