6 Home Remedies You Can Do To Protect Yourself During Flu Season!

6 Home Remedies You Can Do To Protect Yourself During Flu Season!

  6 Simple Things You Can Do To Stay Healthy During Flu Season!

1.  Frequent hand-washing (well highlighted in all official communications).

2.  "Hands-off-the-face" approach.  resist all temptations to touch any part of face.

3.  *Gargle twice a day with warm salt water (use Listerine if you don't trust salt).  *H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms.  Simple gargling prevents proliferation.  In a way, gargling with salt water has the same effect on a healthy individual that Tami flu has on an infected one.  don't underestimate this simple, Inexpensive and powerful preventative method.

4.  Similar to 3 above, *clean your nostrils at least once every day with warm salt water.  *Not everybody may be good at Yoga asanas to clean cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*

5.  *Boost your natural immunity with foods that are rich in vitamin C.  *If you have to supplement with vitamin C tablets, make sure that it also has Zinc to boost absorption.

6.  *Drink as much of warm liquids as you can.  *Drinking warm liquids has the same effect as gargling, but in the reverse direction. 

Do You Have Trouble Losing Weight? Stop Eating Late At Night!

Do You Have Trouble Losing Weight? Stop Eating Late At Night!

Do You Have Trouble Losing Weight?

Stop Eating Late at Night! If you eat a lot of excess calories after 8 p.m., you wear them the next morning. Put a stop to this by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit.

You can replace your automobile,

but YOU Only Get One Life?

"The most important thing you need to do is get your diet under control.

Without a proper diet, you can forget about losing any fat.

No matter how much exercise you do, or how many supplements or diet pills you take. The simple fact of the matter is that there is no magical exercise or miracle pill that is going to help you drop that extra weight unless you get your diet straightened out.


Should you add whey Protein to your diet?
Whey Protein is not stored as fat as easily as carbohydrates.
Whey Protein helps repair muscle.
Whey Protein helps strengthen your immune system.
Whey Protein helps shorten recovery time between exercise sessions.
Whey Protein decreases your hunger between meals.

Whey Protein helps build new muscle... Did you know if you gain 10 pounds of muscle, you will burn an extra 3500 calories per week? To burn that many calories doing cardio, you'd have to run for an hour each day of the week! To build 10 pounds of muscle, feed your body a high quality whey protein drink 1-3 times a day, and follow my protein tips.

Why whey protein is best: Each type of protein has a specific biological value. The higher the value, the better it works. Whey protein has the highest biological value (bv) of any protein (104). Beef has a bv of (80) and soy protein with a bv of (74). That means whey protein is 23% more effective than beef and 29% more effective than soy protein at helping you body build lean muscle!

The best times to use whey protein are: Between meals for a snack. 1/2 hour prior to weight training or cardio workout. Immediately following intense exercise to help repair muscle.

3 Reasons Why People Gain Weight.

3 Reasons Why People Gain Weight.

3 of the main reasons why people become overweight is because of indulging in high calorie diets, lack of exercise or genetic issues that are compounded by our busy lifestyles which ends up creating stress that can lead to unwanted weight.

In today’s society, people are under tremendous pressure and they have no time to eat right or to exercise. This creates a lot of stress in our lives, and can also be one of the major causes of weight gain. We usually end up going to a fast food restaurants whose food is usually high in cholesterol. It's no longer unusual to see entire families eating breakfast, lunch and dinner at fast food restaurants because they simply have no time to go grocery shopping or cook a wholesome meal.

Many of us just don't have the time to stick to our exercise routine, or too busy to plan our meals ahead of time. Today’s society demands a lot from its people. People are working two or three jobs just to make ends meet, go to school and in many cases also have families to take care of. These people come home too tired to exercise or even think of preparing a healthy balanced meal. For many, fast food restaurants are their only option to eat. Fast food is known to not only be addictive, but also has a very high level of cholesterol.

There has to be a consistent routine in order for people to keep their weight loss resolutions. This takes a lot of discipline and lifestyle changes. It can't be approached half-heartedly it has to become a habit and part of your daily routine. Sometimes this involves getting an accountability partner.

A good partner would be someone who wants you to succeed and keeps you on your toes so that you don't relapse into the old habits which were counter-productive. You can also join a weight loss club. There are many of these in each city and you can simply go online and you will find one.

Read this USA Today Article On The Number Of Americans Taking Anti Depressents, it's a serious problem.