I believe that we contribute to every “illness” in our body. The body, as with everything else in life, is a mirror of our inner thoughts and beliefs. Our body is always talking to us, if we will only take the time to listen. Every cell within our bodies responds to every single thought we think.
True healing involves body, mind, and spirit. I believe that if we “cure” an illness yet do not address the emotional and spiritual issues that surround that ailment, it will only manifest again.
Most people don’t want to be sick on a conscious level, yet every disease that we have is a teacher. Illness is the body’s way of telling us that there’s a false idea in our consciousness. Something that we’re believing, saying, doing, or thinking is not for our highest good.
I read an interesting report a few years back. It stated that only 30 percent of patients follow their doctor’s instructions.
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| Are YOU ready to FEEL amazing! |
Follow three simple rules and I promise you will feel great and lose those unwanted pounds.
1. Don't eat anything that is white. White bread, pasta, sugar, white rice, tortilla's and most milk products. Healthy foods like cauliflower, chicken, turkey, fish are all exceptions.
2. Don't eat anything with the word wheat in the ingredients list. Even if it's whole wheat, absolutely no Wheat Products ZERO, ZIP! It's only 14 days you can do this.
3. Only drink water, and herbal teas without sugar or dairy products added.You create a total imbalance in your body when you use these empty calories.
Saying “Sugar is bad for you” is an understatement.
Sugar is considered empty calories because it doesn't have any vitamins and minerals. It is no wonder you feel so sluggish and heavy all the time when this lifeless ingredient is found in so many of the foods you eat.
Sugar is rapidly converted in the blood to fat (triglycerides), which increase obesity, risk of heart disease, and diabetes. Sugar greatly increases the risk of dental decay. It is devoid of vitamins, minerals, or fibre; it is an empty food.
Here's what happens when you eat sugar: First the body goes into a "sugar shock" spiking insulin levels and creating a brief energy rush. After the body recovers from the shock, it starts working furiously to recover its internal balance by the raiding of vital nutrients in order to process sugar. This can lead to our bodies becoming acidic. In other words... sugar can alter our entire blood chemistry research shows that just two teaspoons of sugar can throw off your chemical balance. |
| You will be amazed at how fast you lose weight with these 3 simple Rules! YOU CAN DO IT! |
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Try to set a personal record or change your workout in order to maximize results. I know from experience that this principle works, and should guide your workouts as well.
So, the next time you’re training, don’t be complacent. Push yourself, and don’t waste an opportunity to realize your potential.
However, when pushing yourself, be safe, and do not sacrifice your form for additional weight.
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