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1. Keep Your Abs Engaged. Your core region (lower back, abs and glutes) make up your “stabilizer” muscle group. This powerhouse is constant... -
Nothing is a better motivator than a positive attitude. If you feel good about yourself and your ability to accomplish things it will be m...
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Are you doing too much cardio? Yes, you can do too much exercise and if preserving and building muscle mass is one of your fitness goals (i...
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Losing your big belly may not be as hard as you may think. If you are willing to be patient, put in a little hard work, and are willing to s...
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1. The more muscle you have , the higher your base metabolism will be and the morecalories you will burn even at rest. 2. S econd reason... -
Establishing good posture habits involves more than just standing up straight. It means allowing your bones, ligaments and tendons (not your...
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In the medical world, back pain used to be a fairly rare complaint by patients to their doctors. Typically, those who experienced back pain ...
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3 things are key to good health and longevity: Exercise, Good Nutrition, and Commitment. Women who are... -
Don’t worry about the Belly fat. Here you can know 7 ways to lose your stubborn belly fat 1.) Count Calories Many people stray away from cou...
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The raw food movement has been growing rapidly over the last few years, by now you have probably heard someone talking about a raw diet, or ...
