Popular Posts
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1. Keep Your Abs Engaged. Your core region (lower back, abs and glutes) make up your “stabilizer” muscle group. This powerhouse is constant... -
Another influenza season is beginning, and the U.S. Center for Disease Control and Prevention (CDC) will strongly urge Americans to get a f...
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Keep your skin looking its best as you get older For both men and women, the aging process can cause the skin to go through many different ...
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The raw food movement has been growing rapidly over the last few years, by now you have probably heard someone talking about a raw diet, or ...
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1. The more muscle you have , the higher your base metabolism will be and the morecalories you will burn even at rest. 2. S econd reason... -
I couple you are fleshiness. My ambiance tells me you make been sensing for ways to turn your fullness fats. You are not content. Few of you...
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Exercise is a critical component of good health Especially as you age. Exercise will help you: Sleep better lose weight gain weight or maint... -
You are the only one that can change your health....only you can choose to eat healthy and exercise..hard to do? ---yes, can you do it yes--... -
Hi Lori, It's wonderful to get your news letter every week. Every time I read it I learn more. Even if Iknow a few things here or there...
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Just how do you know if you are overtraining? It's hard to predict overtraining since everyone's body is different. It is important...
