"The most important thing you need to do is get your diet under control. Without a proper diet, you can forget about losing any fat. No matter how much exercise you do, or how many supplements or diet pills you take. The simple fact of the matter is that there is no magical exercise or miracle pill that is going to help you drop that extra weight unless you get your diet straightened out.
Should you add whey Protein to your diet?
Whey Protein is not stored as fat as easily as carbohydrates.
Whey Protein helps repair muscle.
Whey Protein helps strengthen your immune system.
Whey Protein helps shorten recovery time between exercise sessions.
Whey Protein decreases your hunger between meals.
Whey Protein helps build new muscle... Did you know if you gain 10 pounds of muscle, you will burn an extra 3500 calories per week? To burn that many calories doing cardio, you'd have to run for an hour each day of the week! To build 10 pounds of muscle, feed your body a high quality whey protein drink 1-3 times a day, and follow my protein tips.
Why whey protein is best: Each type of protein has a specific biological value. The higher the value, the better it works. Whey protein has the highest biological value (bv) of any protein (104). Beef has a bv of (80) and soy protein with a bv of (74). That means whey protein is 23% more effective than beef and 29% more effective than soy protein at helping you body build lean muscle!
The best times to use whey protein are: Between meals for a snack. 1/2 hour prior to weight training or cardio workout. Immediately following intense exercise to help repair muscle.
Have a great week,
Lori
www.ljhealth.wordpress.com
