Have you ever said to yourself or someone else
"I don't have enough energy to workout"
If you have then it's time to take a good look at your sleeping, dietary and workout habits.
Ask yourself these 4 questions:
- Do I get at least seven to eight hours of sleep at night?
- Am I eating healthy quality calories from nutritious foods and beverages?
- What is your workout frequency?
- Do you have overtraining symptoms including lethargy?
Exercise has been shown to increase energy levels and
leave people feeling better about themselves
and more energized.
and more energized.
