First of all, if you're interested in a quick weight loss diet, you'll be required to reduce the number of carbs intake. Create yourself a low carb food list. Yes, it is important to enlist such food as when you're out to shop, you'd be knowing what you should get and what not to be bought. And if you do not follow this tip, you're most likely to stray from the right diet and get yourself the wrong foods.
Look Before You Buy
The initial step, after creating a list of low carb diets, is to consider which food you are also going to enjoy while keeping the right amount of carbohydrates as your intake. Among the many low carb diet food available in the market, there are a many tasty ones too. There are few tips you may want to try.
Yes, indeed, the fruits and vegetables are great low carb diet foods, therefore no matter whatever the meal plans you may have, the fresh and delicious vegetables and fruits should always be the part of your healthy diet whether as the side dishes or the snacks for the whole day.
Many people think that they should not have protein in their perfect low carb diet but the fact it is the National Academy of Science suggests having an upper limit of 35% of calories coming from the proteins. Chicken is specifically a great diet for it is enriched with proteins and low in carbs. Whether they are the chicken breasts and thighs or the drumsticks and wings, it is a great diet. Another perfect diet is the fish. The most fish fillets have about 20-25 grams of protein for every 3-4 oz. of the cooked fish or you can say about 5-7 grams per ounce, which is indeed very desirable.
And if you like the diary and the eggs, you can have them too. An egg is having about 6 grams of protein while a cup of milk is equivalent to 8 grams of protein. The 1/2 cup of cheese equals 15 grams and the yogurt is of about 10 grams. But you're supposed to be taking in consideration both the carbohydrates and the proteins as well, so be as much neutral as you can.
Just be sure a perfect diet is more of neutral one, you'd be having all the nutrition your body requires, no matter what diet you're on.
File under :
Low Carb Diet-
Breakfasts, lunches and the dinners are the three main courses in daily routine that helps your body to maintain the energy level throughout the day. If you skip any of them, your body starts feeling lazy and fatigued. Lunch plays a vital role in keeping you active and energetic for your daily actions. If you are obese or overweight and if you are following a diet program, then it is essential that all your meals are low in fat. Low fat lunches are efficient to keep you going till the end of your hectic day.
Whatever you eat, if your diet is high in calories, then you are sure to gain additional weight rather than staying healthy. There is a lot of difference in being healthy and being overweight. You must indulge in healthy eating habits to balance your body metabolism. Your lunch is the part of the day where you are partly exhausted and need a small piece of rest as well your stomach starts craving for some stuff. To balance these two factors, you must include the items that are very instant to prepare as well as tasty to soothe your taste buds.
Low fat lunches are the recipes that are readily prepared without usage of heavy fat or oil. It is easy to digest and similarly stuffs your stomach without gaining extra calories. If you are planning to have a yummy mid-day meal, it is not necessary that you must have oily food. They might seem tasty, but you will have to repent the same with a vigorous workout regime. Once you are habituated with the low fat cooking process, you are sure to benefit your body for a longer term. You can use olive oil for the cooking purpose as it is very light to digest and moreover it does not accumulate on your body in the form of fat.
If you are calorie conscious, it is advised that you keep a check on the eating habits. This must be combined with the proper exercising schedules. But, at last it can be said that your weight loss program is successful only if you follow a proper diet schedule on your daily basis. Keeping control over calorie consumption and drinking lot of water during the entire day is the best way to lose weight. Water is the best way to flush all the unwanted toxins from your body. These toxins are responsible to attract the fatty acids that you eat. Once you get into the habit of having low fat lunches, you are sure to get a toned figure. It solves the problem of obesity half the way and the rest depends on your workouts. So next time you gulp in the fast food, take a second thought and shift towards the lunch that is actually very low in fat and efficient to give you the energy.
Whatever you eat, if your diet is high in calories, then you are sure to gain additional weight rather than staying healthy. There is a lot of difference in being healthy and being overweight. You must indulge in healthy eating habits to balance your body metabolism. Your lunch is the part of the day where you are partly exhausted and need a small piece of rest as well your stomach starts craving for some stuff. To balance these two factors, you must include the items that are very instant to prepare as well as tasty to soothe your taste buds.
Low fat lunches are the recipes that are readily prepared without usage of heavy fat or oil. It is easy to digest and similarly stuffs your stomach without gaining extra calories. If you are planning to have a yummy mid-day meal, it is not necessary that you must have oily food. They might seem tasty, but you will have to repent the same with a vigorous workout regime. Once you are habituated with the low fat cooking process, you are sure to benefit your body for a longer term. You can use olive oil for the cooking purpose as it is very light to digest and moreover it does not accumulate on your body in the form of fat.
If you are calorie conscious, it is advised that you keep a check on the eating habits. This must be combined with the proper exercising schedules. But, at last it can be said that your weight loss program is successful only if you follow a proper diet schedule on your daily basis. Keeping control over calorie consumption and drinking lot of water during the entire day is the best way to lose weight. Water is the best way to flush all the unwanted toxins from your body. These toxins are responsible to attract the fatty acids that you eat. Once you get into the habit of having low fat lunches, you are sure to get a toned figure. It solves the problem of obesity half the way and the rest depends on your workouts. So next time you gulp in the fast food, take a second thought and shift towards the lunch that is actually very low in fat and efficient to give you the energy.
File under :
Diet and Lose Weight-
Do you want proven fast weight loss tips that will get you that sexy body you've been wanting... and deserve?! Alright my friend, take a couple of minutes out of your day and read on to discover 4 amazing tips to lose weight fast... and permanently:
1. Build Lean Muscle - Ladies, please understand that you DO NOT have to get massive muscles. All you need to do is ensure that with your exercise program that you are also building muscle tissue along with doing cardio for fat loss. Muscle is very important to build since it will give you that toned look and muscle burns fat off during the workout and after the workout! The best exercises I recommend are squats, lunges, dead lifts, military presses, and bench presses.
2. Increase Protein Intake - Getting plenty of ALL types of nutrients is highly recommended, however, if you increase the amount of protein you get, you'll find yourself with that sexy beach body before you know it! Once I started getting more protein, I noticed a difference in the first week! I recommend Greek organic yogurt, lean chicken/turkey breast, beans, egg whites, and whey protein shakes for great protein sources.
3. Proper Nutrition - Please, whatever you do, avoid those crazy fad diets (low fat, low calorie, low carb, starving yourself, etc.) by any means necessary! Those unnatural programs will cause you a mountain of problems too long to list! I do however recommend that you get on a program that encourages you to eat ALL types of nutrients and to eat more frequently through out the day.
4. Boost Metabolism - If you want to guarantee that you'll get that sexy lean body unbelievably fast, then you MUST ensure that you naturally boost your metabolism. Natural ways to boost your metabolism are adding spices to your meals (chili powder, paprika, cinnamon, cayenne pepper for example), getting 3 servings of organic apple cider vinegar daily, drinking green tea daily, and calorie shifting.
1. Build Lean Muscle - Ladies, please understand that you DO NOT have to get massive muscles. All you need to do is ensure that with your exercise program that you are also building muscle tissue along with doing cardio for fat loss. Muscle is very important to build since it will give you that toned look and muscle burns fat off during the workout and after the workout! The best exercises I recommend are squats, lunges, dead lifts, military presses, and bench presses.
2. Increase Protein Intake - Getting plenty of ALL types of nutrients is highly recommended, however, if you increase the amount of protein you get, you'll find yourself with that sexy beach body before you know it! Once I started getting more protein, I noticed a difference in the first week! I recommend Greek organic yogurt, lean chicken/turkey breast, beans, egg whites, and whey protein shakes for great protein sources.
3. Proper Nutrition - Please, whatever you do, avoid those crazy fad diets (low fat, low calorie, low carb, starving yourself, etc.) by any means necessary! Those unnatural programs will cause you a mountain of problems too long to list! I do however recommend that you get on a program that encourages you to eat ALL types of nutrients and to eat more frequently through out the day.
4. Boost Metabolism - If you want to guarantee that you'll get that sexy lean body unbelievably fast, then you MUST ensure that you naturally boost your metabolism. Natural ways to boost your metabolism are adding spices to your meals (chili powder, paprika, cinnamon, cayenne pepper for example), getting 3 servings of organic apple cider vinegar daily, drinking green tea daily, and calorie shifting.
File under :
Fast Weight Loss Tips-
We all know that good habits can make you benefit for a long time. Here I introduce some good habits that you should keep.
1. to take in vitamin-B complex after breakfast
Study shows that it is beneficial to your health to take in vitamin B before breakfast. It can provide the vitamin you need for a day and make you have the energy of working and learning. And it can also help to reduce the burden of kidney and heart.
2. to drink two cups of water before breakfast
By doing this, you can supply your body with water as well as control your appetite. It has been shown that two cups of water before meal can make you eat less and thus you can achieve the effect of losing weight.
3. to drink a cup of water after eating fast food
Fast food always contains a large amount of calorie and salt. We can use a cup of water to reduce the density of sodium inside our body and make us keep away from high blood pressure.
4. do not avoid taking in onion
Many people would like to pick onion out when having meals. This is really wrong. Onion contains many kinds of antioxidant which can protect our heart. Thus, to take in onion should be our responsibility. When we are eating roasted food, onion is really a kind of food that can reduce the harm roasted food does to us.
5. to drink brown tea often
Brown tea contains a large amount of antioxidant which can help you fight against wrinkles and cancer.
6. to eat something in 3p.m.
Many you can have no breakfast because of feeling lazy to get out of bed. But, you should eat something in 3 p.m. which is the mid time between lunch and supper. You might feel tired very much. At this time, yogurt, fruit, cookies are good choices.
7. to drink a certain amount of water everyday
You might remember that you have not drunk water for a whole morning because of busy work. You should form a habit of drinking 1.5 litres of water every day. You can put a 1.5-litre bottle on the desk and fulfill it with water. You should finish all these water a day. In this way, you would never forget to drink water
1. to take in vitamin-B complex after breakfast
Study shows that it is beneficial to your health to take in vitamin B before breakfast. It can provide the vitamin you need for a day and make you have the energy of working and learning. And it can also help to reduce the burden of kidney and heart.
2. to drink two cups of water before breakfast
By doing this, you can supply your body with water as well as control your appetite. It has been shown that two cups of water before meal can make you eat less and thus you can achieve the effect of losing weight.
3. to drink a cup of water after eating fast food
Fast food always contains a large amount of calorie and salt. We can use a cup of water to reduce the density of sodium inside our body and make us keep away from high blood pressure.
4. do not avoid taking in onion
Many people would like to pick onion out when having meals. This is really wrong. Onion contains many kinds of antioxidant which can protect our heart. Thus, to take in onion should be our responsibility. When we are eating roasted food, onion is really a kind of food that can reduce the harm roasted food does to us.
5. to drink brown tea often
Brown tea contains a large amount of antioxidant which can help you fight against wrinkles and cancer.
6. to eat something in 3p.m.
Many you can have no breakfast because of feeling lazy to get out of bed. But, you should eat something in 3 p.m. which is the mid time between lunch and supper. You might feel tired very much. At this time, yogurt, fruit, cookies are good choices.
7. to drink a certain amount of water everyday
You might remember that you have not drunk water for a whole morning because of busy work. You should form a habit of drinking 1.5 litres of water every day. You can put a 1.5-litre bottle on the desk and fulfill it with water. You should finish all these water a day. In this way, you would never forget to drink water
File under :
Good Eating Habits-
If you ever get injured: Depending on your injury, there’s more than one way to reach your fitness goal, most important is to keep moving and find something you can do if your doctor will allow it.
There are plenty of low or no impact exercise options
that can burn fat.
Great DVD Abs of Steel Workouts
Moderate elliptical training, cycling, or jogging in the water
If it’s a serious knee injury and it hurts to bend your knee opt for upper body workouts, hitting a boxing bag to get your heart rate up and upper body and abs.
How To maximize your growth hormone release you need to:
• Get a good night's sleep
• Avoid a high fat meal prior to exercising
• Drink plenty of water
• Eat healthy carbs (think vegetables) and high quality protein
• Optimize your vitamin D levels
• Avoid sugar, especially fructose
This is yet another example of why gulping down sports drinks that are chockfull of high fructose corn syrup can do your body more harm than good, and will just shut down your body's production of HGH and negate many of the benefits from your exercise.
Make sure to include stretching into your fitness routine: Learn more here http://www.stretchingusa.com
Losing 8 to 10 pounds with the 7 Day Cabbage Soup Diet Plan is one of the quickest ways of weight reduction. Often it so happens that people try to go in for a long term diet plan which claims to help them in systematic weight reduction, however as the days progress people start losing interest in following the diet plan. Gradually they begin to nibble on snacks which are not in accordance with the recommended diet and this surely results in making the diet ineffective. As time passes people begin to realize that they have not been following the diet plan strictly and therefore they are not getting the desired results. Once this though settles in their minds they begin to drift from the restricted diet pattern and go back to their original diet pattern.
The fact that diet plans prolong the restricted diet for an unreasonable amount of time often makes people lose interest in them. We all live in an age where we are used to getting quick results. Whether it is an internet connection or a car or even a diet plan, everyone wants to see quick results. These are some of the reasons why the 7 Day Cabbage Soup Diet Plan has gained immense amount of popularity and still continues to be one of the preferred options when it comes to going for a crash diet.
The very thought of being able to lose 8 to 10 pounds within a duration of 7 days is exciting. Once a person follows this and is able to change this thought into reality he feels extremely motivated to continue moving towards a healthy life style. So if we go to see, this not only makes people lose the 8 to 10 pounds of excess weight, it actually transforms their entire outlook towards health and fitness.
Those people who had been struggling with their excess weight problem for a long time before they could follow the plan can vouch for the fact that this plan is actually effective. There are many people who used to actually feel embarrassed about their excessive weight and began to have a very low self esteem however after they followed the routine they had a renewed sense of satisfaction about themselves and were able to gain their confidence back.
There is no one in the world who would wish to be obese. We all know that obesity is a root cause of many ailments and we all wish to have a body which is perfect. While not all of us can work towards having a perfect body the least we can do is lose the excessive weight by following a simple routine. All we would need to do is consult the doctor and if permitted then we should go in for the 7 Day Cabbage Soup Diet Plan.
The fact that diet plans prolong the restricted diet for an unreasonable amount of time often makes people lose interest in them. We all live in an age where we are used to getting quick results. Whether it is an internet connection or a car or even a diet plan, everyone wants to see quick results. These are some of the reasons why the 7 Day Cabbage Soup Diet Plan has gained immense amount of popularity and still continues to be one of the preferred options when it comes to going for a crash diet.
The very thought of being able to lose 8 to 10 pounds within a duration of 7 days is exciting. Once a person follows this and is able to change this thought into reality he feels extremely motivated to continue moving towards a healthy life style. So if we go to see, this not only makes people lose the 8 to 10 pounds of excess weight, it actually transforms their entire outlook towards health and fitness.
Those people who had been struggling with their excess weight problem for a long time before they could follow the plan can vouch for the fact that this plan is actually effective. There are many people who used to actually feel embarrassed about their excessive weight and began to have a very low self esteem however after they followed the routine they had a renewed sense of satisfaction about themselves and were able to gain their confidence back.
There is no one in the world who would wish to be obese. We all know that obesity is a root cause of many ailments and we all wish to have a body which is perfect. While not all of us can work towards having a perfect body the least we can do is lose the excessive weight by following a simple routine. All we would need to do is consult the doctor and if permitted then we should go in for the 7 Day Cabbage Soup Diet Plan.
File under :
Quickest Weight Reduction Plan-
In this article I will share with you the best way to lose belly fat fast. People try hard to lose belly fat with some diet plan or some routine exercise and so on. But there are few basic ways by which you can know how to lose belly fat fast hopefully in six or eight weeks. So, to keep my article easy to understand, I have tried to keep it as simple as possible.
1) Get benefit by exercising in early morning: You get two benefits by doing exercise in morning. Firstly you feel yourself active throughout the day which increases your work efficiency. Secondly, the fore most important advantage you get is to lose your body fat. Common exercises like sit ups, jogging or brisk walking, some aerobics & cycling are the best suited exercises to keep you fit & slim. Perform your exercise on empty stomach. To burn stomach fat, a 30 - 40 minutes of exercise will be enough on either daily or alternate days.
2) Do not skip your breakfast at home: After you have perform your exercise take some time and have your break fast at home. When you have your breakfast at home, you will avoid having junk food outside which is unhealthy. Eating junk food outside will ruin your efforts that you put in by exercising in the morning.
3) Avoid drinking alcohol: Drinking alcohol adversely effects your endeavour of getting rid of stomach fat. Is has high amount of calories marked up to 7 calories per gram. It also directly attacks on your body sugar levels which in turn will fail even the best exercise to lose belly fat.
4) Do not eat junk foods: Many individual all around the world are effecting by eating junk foods. Foods like hamburgers, hot dogs, ice cream, cake, french fries and pizza are rich in harmful ingredients like fat, sugar, salt and preservatives which piles up the extra fat around your stomach. Therefore, it is very important to avoid junk foods in your meals. Another problem with this food is you always crave for more food than desired when eating junk foods.
5) Drink water at regular intervals: 8 glass of water is recommended to drink in a day. The more the water you drink the better it is. Water naturally detoxify your body by removing toxins & parasites & keeps your body healthy.
6) Keep your stress level in control: Cortisol is a hormone which is produced by high level of stress. This hormone has a direct impact on gaining your body weight. So relax as much as possible & adopt some relaxation exercises.
7) Eat balanced diet: Eat fresh vegetables, fruits, oatmeal, whole grain, etc, which are rich in nutrients & fiber. This food can control your hunger & keep you active. Schedule you meals at appropriate time & mostly importantly give time to chew and swallow your food. Our stomach takes time to digest the food.
8) Do not over eat: Manage to order less food than you can eat or try not to eat completely everything on your plate. If needed eat 3 to 4 times a day but in smaller portions. If you gain control over your hunger, you have better chance of getting rid of belly fat quickly.
9) Sleep well: Proper sleep at night keeps you active the next day & hence you burn body fat more by being energetic. If you get at least 7-8 hours of sleep every night, you can actually burn up to 500 calories each and every night!
If after showing you some of the tips on how to lose belly fat fast you are still wanting to know more, then here is my final share for these article.
10) Do not sit continuously: You cannot lose belly fat fast if you tend to sit long hours on chair without moving around. Take short break of at least 3- 5 minutes every hour, get up from your chair & move around. Do not let your work affect your health.
1) Get benefit by exercising in early morning: You get two benefits by doing exercise in morning. Firstly you feel yourself active throughout the day which increases your work efficiency. Secondly, the fore most important advantage you get is to lose your body fat. Common exercises like sit ups, jogging or brisk walking, some aerobics & cycling are the best suited exercises to keep you fit & slim. Perform your exercise on empty stomach. To burn stomach fat, a 30 - 40 minutes of exercise will be enough on either daily or alternate days.
2) Do not skip your breakfast at home: After you have perform your exercise take some time and have your break fast at home. When you have your breakfast at home, you will avoid having junk food outside which is unhealthy. Eating junk food outside will ruin your efforts that you put in by exercising in the morning.
3) Avoid drinking alcohol: Drinking alcohol adversely effects your endeavour of getting rid of stomach fat. Is has high amount of calories marked up to 7 calories per gram. It also directly attacks on your body sugar levels which in turn will fail even the best exercise to lose belly fat.
4) Do not eat junk foods: Many individual all around the world are effecting by eating junk foods. Foods like hamburgers, hot dogs, ice cream, cake, french fries and pizza are rich in harmful ingredients like fat, sugar, salt and preservatives which piles up the extra fat around your stomach. Therefore, it is very important to avoid junk foods in your meals. Another problem with this food is you always crave for more food than desired when eating junk foods.
5) Drink water at regular intervals: 8 glass of water is recommended to drink in a day. The more the water you drink the better it is. Water naturally detoxify your body by removing toxins & parasites & keeps your body healthy.
6) Keep your stress level in control: Cortisol is a hormone which is produced by high level of stress. This hormone has a direct impact on gaining your body weight. So relax as much as possible & adopt some relaxation exercises.
7) Eat balanced diet: Eat fresh vegetables, fruits, oatmeal, whole grain, etc, which are rich in nutrients & fiber. This food can control your hunger & keep you active. Schedule you meals at appropriate time & mostly importantly give time to chew and swallow your food. Our stomach takes time to digest the food.
8) Do not over eat: Manage to order less food than you can eat or try not to eat completely everything on your plate. If needed eat 3 to 4 times a day but in smaller portions. If you gain control over your hunger, you have better chance of getting rid of belly fat quickly.
9) Sleep well: Proper sleep at night keeps you active the next day & hence you burn body fat more by being energetic. If you get at least 7-8 hours of sleep every night, you can actually burn up to 500 calories each and every night!
If after showing you some of the tips on how to lose belly fat fast you are still wanting to know more, then here is my final share for these article.
10) Do not sit continuously: You cannot lose belly fat fast if you tend to sit long hours on chair without moving around. Take short break of at least 3- 5 minutes every hour, get up from your chair & move around. Do not let your work affect your health.
File under :
Lose Belly Fat Fast-
Weight Loss Patches are the "Hottest" slimming product in the weight loss circles. Their popularity seems to growing with each passing day. And this is largely because such patches are a great way to reduce your body weight without fearing any side effects.
Though there are patches like Size Zero etc., it is the natural slimming patches which are extremely effective and can ensure rapid weight loss.
Such patches use the power of all herbal and natural ingredients to speed your metabolism and reduce appetite at the same time.
Some of the best patches include ingredients such as:
fucus vesiculosus
gaurana
garcinia cambogia
yerba mate
zinc pyruvate
flaxseed oil
lecithin
zinc citrate etc.,
Fucus vesiculosus is a sea plant extract and one of the main reasons it is being used in weight control is that it contains iodine. Iodine is used by the thyroid gland to produce thyroid hormone which is responsible for speeding your metabolism to ensure faster fat burning.
Garcinia Cambogia is native to India where it is more popularly called Vrikshamla. It looks like a miniature pumpkin and is extremely effective in curbing food cravings and enhancing fat burning in your body.
Yerba Mate is another herb that has been used for weight control for hundreds of years. It grows abundantly in Paraguay and is used as a complete meal over there. One of its most important properties is that it helps eliminate sensation for hunger. In other words, it helps suppress appetite so that you eat less.
Lecithin is another natural ingredient in such patches. It contains compounds called Choline and Inositol which help breakdown fat and cholesterol. Not only this, it also helps unclog your arteries and increase blood circulation. One of the most immediate impacts of increased supply of oxygenated blood is an increase in your energy levels. It also helps boost immunity.
Such a patch can easily help you lose up to 6 pounds within 7 days. There are many people who have been able to lose up to 20 pounds in less than 30 days with such patches.
Such patches are considered better as compared to pills since they deliver the ingredients directly into your bloodstream and there is no contact between your digestive system and the ingredients. This ensures there is no wastage of the ingredients due to stomach fluids and other juices. As such a small dosage can produce more effective results
Though there are patches like Size Zero etc., it is the natural slimming patches which are extremely effective and can ensure rapid weight loss.
Such patches use the power of all herbal and natural ingredients to speed your metabolism and reduce appetite at the same time.
Some of the best patches include ingredients such as:
fucus vesiculosus
gaurana
garcinia cambogia
yerba mate
zinc pyruvate
flaxseed oil
lecithin
zinc citrate etc.,
Fucus vesiculosus is a sea plant extract and one of the main reasons it is being used in weight control is that it contains iodine. Iodine is used by the thyroid gland to produce thyroid hormone which is responsible for speeding your metabolism to ensure faster fat burning.
Garcinia Cambogia is native to India where it is more popularly called Vrikshamla. It looks like a miniature pumpkin and is extremely effective in curbing food cravings and enhancing fat burning in your body.
Yerba Mate is another herb that has been used for weight control for hundreds of years. It grows abundantly in Paraguay and is used as a complete meal over there. One of its most important properties is that it helps eliminate sensation for hunger. In other words, it helps suppress appetite so that you eat less.
Lecithin is another natural ingredient in such patches. It contains compounds called Choline and Inositol which help breakdown fat and cholesterol. Not only this, it also helps unclog your arteries and increase blood circulation. One of the most immediate impacts of increased supply of oxygenated blood is an increase in your energy levels. It also helps boost immunity.
Such a patch can easily help you lose up to 6 pounds within 7 days. There are many people who have been able to lose up to 20 pounds in less than 30 days with such patches.
Such patches are considered better as compared to pills since they deliver the ingredients directly into your bloodstream and there is no contact between your digestive system and the ingredients. This ensures there is no wastage of the ingredients due to stomach fluids and other juices. As such a small dosage can produce more effective results
File under :
Lose 20 Pounds-
Want to lose some weight? Slim tea is one of the best ways to lose weight and get a slim and sexy body.
Many people do not fancy pills and other weight loss products like slimming patches. Not only this, most people find it difficult to stick to a diet plan or workout regularly. In such a case, weight loss tea is the best option for you. People in China and other parts of Asia have been using tea not just to keep their weight under check but also to ensure improved overall health.
Have you ever a second thought to why Chinese are the slimmest people in the world?
Well, the reasons is simple.
They love drinking herbal tea which not only helps boost their metabolism but also suppresses their appetite so that they eat less, The net result is natural weight loss.
One of the most significant advantages of slimming tea is that unlike other weight loss products, it does not have any side effects. There are many varieties of tea that include green tea, black tea, oolong, sencha, pu-erh etc.,
However, the best slim tea is a combination of various varieties that include oolong, pu-erh, sencha and wuyi cliff!
Here is a little more on how tea can make you lose weight:
Taken after meals, it prevents the secretion of Insulin. Since it is the hormone that is responsible for storing fat in your body, it helps reduction in fat absorption. Not only this, it is also rich in antioxidants or ECGC which helps your body get rid of toxins and other chemicals. This helps boost your metabolism so that your body can burn more fat quick and fast.
Another advantage is that it helps curb your appetite and reduce food cravings resulting in effective diet control which is one of the most important aspects of any weight loss program. Such tea that is a blend of various varieties can help you lose up 16-20 pounds within a month! There are many other benefits of such tea. It helps boost immunity and reduce stress. It also provide a calming effect and helps to clam down both your body and mind.
No wonder, an ever increasing number of people are now opting for such tea to help them get rid of excess body weight and improve their overall health.
Many people do not fancy pills and other weight loss products like slimming patches. Not only this, most people find it difficult to stick to a diet plan or workout regularly. In such a case, weight loss tea is the best option for you. People in China and other parts of Asia have been using tea not just to keep their weight under check but also to ensure improved overall health.
Have you ever a second thought to why Chinese are the slimmest people in the world?
Well, the reasons is simple.
They love drinking herbal tea which not only helps boost their metabolism but also suppresses their appetite so that they eat less, The net result is natural weight loss.
One of the most significant advantages of slimming tea is that unlike other weight loss products, it does not have any side effects. There are many varieties of tea that include green tea, black tea, oolong, sencha, pu-erh etc.,
However, the best slim tea is a combination of various varieties that include oolong, pu-erh, sencha and wuyi cliff!
Here is a little more on how tea can make you lose weight:
Taken after meals, it prevents the secretion of Insulin. Since it is the hormone that is responsible for storing fat in your body, it helps reduction in fat absorption. Not only this, it is also rich in antioxidants or ECGC which helps your body get rid of toxins and other chemicals. This helps boost your metabolism so that your body can burn more fat quick and fast.
Another advantage is that it helps curb your appetite and reduce food cravings resulting in effective diet control which is one of the most important aspects of any weight loss program. Such tea that is a blend of various varieties can help you lose up 16-20 pounds within a month! There are many other benefits of such tea. It helps boost immunity and reduce stress. It also provide a calming effect and helps to clam down both your body and mind.
No wonder, an ever increasing number of people are now opting for such tea to help them get rid of excess body weight and improve their overall health.
File under :
Slim Tea-
Most people think that you get fat by eating too much. Well, it might shock you to discover that this is not entirely true. Of course, most of us could probably do with eating smaller portions but the real problem is the kind of food we eat and how often we eat it as opposed to how much we eat.
For example, protein, carbohydrates and fats all have different thermic effects. Did you know that protein burns off more energy than carbohydrate or fat which is one of the reasons why foods like chicken are often an important part of many peoples diets? Most dietitians now agree that counting calories is no longer an effective way to lose weight. A far better approach is to be aware of what you are eating and how much of it. That's why diet programs like Fat Burning Furnace are now actually telling us to eat more food to lose weight!
One of the most popular, and effective, weight loss tips nowadays is to eat little and eat often. For many of us this involves a big life change since we can no longer sit down to the three traditional meals at set times, and so our daily routines have to change. It is very effective though.
The idea behind this is to convince your body that food is abundant and that you don't need to store extra fat for when times become hard. Its been proven that if you go for three hours without eating, your body starts to prepare for survival mode. This involves a raising of stress levels which leads to increased Cortisol production which, in turn, leads to your body stockpiling fat and breaking down muscle to provide fuel.
However, by training yourself to eat a small amount of food every three hours you will be sending your body the message that it is not under stress, that food is plentiful and that it doesn't need to start making preparations for hard times ahead. Recent studies have actually shown that eating small and regular amounts of food can cut Cortisone production by up to 17% in just a few days, and that means accelerated weight loss.
Learn to eat smaller meals more often and you will definitely experience weight loss. It may be necessary to change your lifestyle and habits but these small changes will bring about big results - especially when used as part of a complete diet and exercise regime.
For example, protein, carbohydrates and fats all have different thermic effects. Did you know that protein burns off more energy than carbohydrate or fat which is one of the reasons why foods like chicken are often an important part of many peoples diets? Most dietitians now agree that counting calories is no longer an effective way to lose weight. A far better approach is to be aware of what you are eating and how much of it. That's why diet programs like Fat Burning Furnace are now actually telling us to eat more food to lose weight!
One of the most popular, and effective, weight loss tips nowadays is to eat little and eat often. For many of us this involves a big life change since we can no longer sit down to the three traditional meals at set times, and so our daily routines have to change. It is very effective though.
The idea behind this is to convince your body that food is abundant and that you don't need to store extra fat for when times become hard. Its been proven that if you go for three hours without eating, your body starts to prepare for survival mode. This involves a raising of stress levels which leads to increased Cortisol production which, in turn, leads to your body stockpiling fat and breaking down muscle to provide fuel.
However, by training yourself to eat a small amount of food every three hours you will be sending your body the message that it is not under stress, that food is plentiful and that it doesn't need to start making preparations for hard times ahead. Recent studies have actually shown that eating small and regular amounts of food can cut Cortisone production by up to 17% in just a few days, and that means accelerated weight loss.
Learn to eat smaller meals more often and you will definitely experience weight loss. It may be necessary to change your lifestyle and habits but these small changes will bring about big results - especially when used as part of a complete diet and exercise regime.
File under :
Eat More and Still Lose Weight-
Almost everyone are constantly probing for weight loss methods to reduce their pounds but their intentions of having immediate results could be merely a dream. An effective and everlasting way of losing weight can never be done instantaneously, depending on each individual. Somehow there are few tips tried and proven that may abet the progress.
Tip #1 - Envision Your Success
Visualizing can help you keep track of your goal. Once, a man visualized himself in the ideal body of a picture in a magazine every day before he went to bed. His daily visualizing indeed made wonders to him with astonishing results. It took him 3 months before he literally transformed into the body figure similar to that in the magazine. Michelangelo is undeniably true with his quote: "What I desire, I must first imagine. What I imagine, I create".
Tip #2 - Daily Journal
Penning down your food consumption every day could be the pathway to keep you reminded of your goal. A record of your daily activities, food intake and emotional sentiments may help to discover the cause to your overeating or weight gain. It may sound ridiculous but when you notice you should pen down what you eat, even the tastiest food may turn your appetite off. According to the National Weight Control Registry, most dieters practice journalling before succeeding their plan.
Advice: Make a habit of submitting your food journal at least once a day. You can also do it few times a day if you tend to forget what you eat. Then your journal will be the reference of your food intake for further analysis and feedback.
Tip #3 - Select Appropriate Food Portion
The size of your food portion could be one important key towards managing your food intake. USDA has information stating that the average sum of daily calorie consumption has soared 148 calories during the past 20 years. Statistically, this figure accounts to an additional 15 lbs. annually. Perhaps a coherent approach of using a standard size to judge the food portion will be a good idea.
Advice: Take the slow step of chewing your food longer to allow your brain to sense your stomach's fullness.
Tip #4 - Exercise
Daily exercise is the biggest contributor to restrain your appetite and burn calories. According to the National Academy of Sciences, the best recommendation is a 30-minute vigorous exercise along with an additional 30-minute of living activities daily. The Journal of American College of Nutrition revealed a study claiming that one can enjoy the benefits of 10-minute increments equivalent to 30 minutes of constant exercise.
Advice: 30 minutes of daily exercise for 5 days a week is the best workout.
Tip #5 - Select Healthy Meals
You can try out the variety of seasonings, the best cooking method or different vegetables to decide upon what is best for you before you start your diet plan. A good planning will help to avoid messy decisions and you will have an advanced supply of food to kick off towards your goal. Shopping once a week is rather significant as running out of good food will have you eating inappropriately. Containers such as jugs, bottles and a cooler will be handy to store your food within reach.
Advice: Do not allow hunger to wait. Tiny healthy snacks are better than an empty stomach. A good breakfast can help to keep your hunger under control. Besides, water is also great to help reduce your food portions.
Tip #6 - Breakfast Is Essential
Breakfast is the best day starter. As claimed by the National Weight Control Registry, breakfast is one of the fundamental keys towards permanent diet. The American Journal of Clinical Nutrition had studies revealing those who take nourishing breakfast are slimmer than those who skip breakfast.
This may be hilarious but early meals will help to maintain hormone and glucose levels and trigger your metabolism to burn more calories. Human body applies the circadian rhythm - foods eaten at different times of the day are processed differently. Fat and protein taken during breakfast will provide energy but the same foods taken during dinner will lead to weight gain.
Advice: Breakfast is a must - not taking breakfast will have you binging more lately in the day.
Tip #7 - Six Meals Daily
Frequent small portion of healthy meals will boost metabolism as food has some thermal effect. The recommended figure is six meals for men while five for women. This is never too much and it is time you put this into practice. Eating often will involve calorie burning during food absorption and breakdown.
The positive effect could be 10 times better when you dwell on frequent eating. In fact, you will be more energetic and less hungry. However the last meal should be at least an hour before you sleep. Unlike other diet plans, this way of eating will not cause deprivation. You may have difficulties dealing with consistent eating but the effect could turn out amusing.
Advice: Do not leave your stomach empty for too long. Hunger can make you prone to more food binging. Proper meals thrice a day is good to cope with your hunger.
Tip # 8 - Importance Of Protein
According to the Journal of Nutrition published by University of Illinois, having more protein in the food during weight loss can help to get rid of body fat and retain the muscle mass. The presence of L-leucine, an amino acid will provide spare muscles during weight loss thus only the fat are eliminated. Sustaining your muscles during your diet period can boost the calorie burning activity. Excess protein may cause calcium leaching from your bones, damage your kidneys so go moderately with the amount.
Advice: Try taking lean protein from beans, meat, fish and low-fat dairy products.
Tip #9 - Lose Weight
One great way to lose weight is having support from people around you. The Journal of the American Medical Association published by Brown University stated that successful dieters often have supporters around them. Perhaps you could have somebody of the same aspirations thus encouraging each other to work towards healthy eating and avoid inactivity.
Advice: Take a friendly losing weight competition to help boost your spirit towards your aim.
Tip #10 - Permanent Weight Lose
Take note, instead of losing weight, you should focus on losing fat to ensure a permanent weight loss. Losing weight will include water, muscles and fat. However, the reduction in lean muscle tissue can pull down the metabolic rate hence it is the muscles that you should maintain. With more muscles in your body, you can still lose weight even with more calorie consumption as the muscles will feed on the calories. You can lift weight or take in more protein to prevent your muscles to lose.
Advice: ForsLean, the famous diet pill content was patented for the ability to boost lean muscle tissue leading to continuous fat loss.
Tip #11 - Grains And Colorful Food
Whole grains and some colorful produce are rich in phytonutrients, complex carbohydrate yet low in calories and almost zero fat. Good sources of vitamin A, C, and K, fiber, potassium and folate are vegetables and fruits. Darker color tone will provide wealthier health benefits.
The phytonutrients in whole grains are also found to help prevent diabetes, heart disease and fight against cancer. Whole grains require longer digestion thus preventing hunger much longer. The recommended choice is foods made of 100% whole grains with diverse types of carbohydrates containing all the required minerals and vitamins.
Advice: Most products in the "Negative Calorie Foods" can aid your weight loss plan!
Tip #12 - Consume More Fiber
Fiber triggers fullness more quickly and dwell in the stomach longer than other foods hence decelerate the digestion process and sustain the full feeling. One whole grain bread serving can bring a double feeling effect compared to two white bread servings due to the richer fiber content.
Fiber also reduces fat absorption as it smoothen the digestive flow. Most white rice, sugary cereals or white bread already have the fiber removed. They will transform into glucose very soon and therefore, contribute to diabetes. With the abundance of glucose in blood, the body system will not burn fats yet begin storing them. The presence of fiber will keep sugar level in the blood.
Advice: Glucomannan is one of the cheapest fiber supplements to aid weight loss and maintain healthy weight as it can expand the stomach and absorb fats. It will remove the fats from the body and prevent fat digestion. It also takes up spaces in the stomach and sustains the fullness feel. Your body will then turn to fat storage for energy source. Dieters Cheaters Caps is the most popular Glucomannan supplement at a price of $0.52 a serving.
Tip #13 - Drink Plenty Of Water
Water is called the World's Cheapest Appetite Suppressant. Half the amount of your body weight is the quantity of water you should drink in a day so drink to be slim!
Tip #14 - Cheat Meals.
Sporadic treat food can help prevent deprivation. Depriving may lead to binging so a "Free Day" will help motivate you towards your goal. This is also a good way to avoid your body from switching to starvation mode - a possible occurrence after constant calorie control. However, keep your treats and cheats during the "Free Day" in modest amount. Two or three slices of pizza are alright but certainly not the whole pizza. It is definitely okay to blew your diet occasionally but be sure to get back on track. So basically cheat meals can be one of the pathways towards weight loss.
Tip #15 - Pamper Yourself
Everybody loves reward so you can certainly pamper yourself with something you like when you achieve any small goals. Rewarding yourself will enhance your confidence and higher self-esteem will avoid you from food binging. However, one important note - the reward should not be in the form of food. Shopping, spa, or movies are way better.
Our tips are based on science. These tips will hopefully help you successfully lose weight. By making changes in your lifestyle and eating habits you will be rewarded with life-long results.
Tip #1 - Envision Your Success
Visualizing can help you keep track of your goal. Once, a man visualized himself in the ideal body of a picture in a magazine every day before he went to bed. His daily visualizing indeed made wonders to him with astonishing results. It took him 3 months before he literally transformed into the body figure similar to that in the magazine. Michelangelo is undeniably true with his quote: "What I desire, I must first imagine. What I imagine, I create".
Tip #2 - Daily Journal
Penning down your food consumption every day could be the pathway to keep you reminded of your goal. A record of your daily activities, food intake and emotional sentiments may help to discover the cause to your overeating or weight gain. It may sound ridiculous but when you notice you should pen down what you eat, even the tastiest food may turn your appetite off. According to the National Weight Control Registry, most dieters practice journalling before succeeding their plan.
Advice: Make a habit of submitting your food journal at least once a day. You can also do it few times a day if you tend to forget what you eat. Then your journal will be the reference of your food intake for further analysis and feedback.
Tip #3 - Select Appropriate Food Portion
The size of your food portion could be one important key towards managing your food intake. USDA has information stating that the average sum of daily calorie consumption has soared 148 calories during the past 20 years. Statistically, this figure accounts to an additional 15 lbs. annually. Perhaps a coherent approach of using a standard size to judge the food portion will be a good idea.
Advice: Take the slow step of chewing your food longer to allow your brain to sense your stomach's fullness.
Tip #4 - Exercise
Daily exercise is the biggest contributor to restrain your appetite and burn calories. According to the National Academy of Sciences, the best recommendation is a 30-minute vigorous exercise along with an additional 30-minute of living activities daily. The Journal of American College of Nutrition revealed a study claiming that one can enjoy the benefits of 10-minute increments equivalent to 30 minutes of constant exercise.
Advice: 30 minutes of daily exercise for 5 days a week is the best workout.
Tip #5 - Select Healthy Meals
You can try out the variety of seasonings, the best cooking method or different vegetables to decide upon what is best for you before you start your diet plan. A good planning will help to avoid messy decisions and you will have an advanced supply of food to kick off towards your goal. Shopping once a week is rather significant as running out of good food will have you eating inappropriately. Containers such as jugs, bottles and a cooler will be handy to store your food within reach.
Advice: Do not allow hunger to wait. Tiny healthy snacks are better than an empty stomach. A good breakfast can help to keep your hunger under control. Besides, water is also great to help reduce your food portions.
Tip #6 - Breakfast Is Essential
Breakfast is the best day starter. As claimed by the National Weight Control Registry, breakfast is one of the fundamental keys towards permanent diet. The American Journal of Clinical Nutrition had studies revealing those who take nourishing breakfast are slimmer than those who skip breakfast.
This may be hilarious but early meals will help to maintain hormone and glucose levels and trigger your metabolism to burn more calories. Human body applies the circadian rhythm - foods eaten at different times of the day are processed differently. Fat and protein taken during breakfast will provide energy but the same foods taken during dinner will lead to weight gain.
Advice: Breakfast is a must - not taking breakfast will have you binging more lately in the day.
Tip #7 - Six Meals Daily
Frequent small portion of healthy meals will boost metabolism as food has some thermal effect. The recommended figure is six meals for men while five for women. This is never too much and it is time you put this into practice. Eating often will involve calorie burning during food absorption and breakdown.
The positive effect could be 10 times better when you dwell on frequent eating. In fact, you will be more energetic and less hungry. However the last meal should be at least an hour before you sleep. Unlike other diet plans, this way of eating will not cause deprivation. You may have difficulties dealing with consistent eating but the effect could turn out amusing.
Advice: Do not leave your stomach empty for too long. Hunger can make you prone to more food binging. Proper meals thrice a day is good to cope with your hunger.
Tip # 8 - Importance Of Protein
According to the Journal of Nutrition published by University of Illinois, having more protein in the food during weight loss can help to get rid of body fat and retain the muscle mass. The presence of L-leucine, an amino acid will provide spare muscles during weight loss thus only the fat are eliminated. Sustaining your muscles during your diet period can boost the calorie burning activity. Excess protein may cause calcium leaching from your bones, damage your kidneys so go moderately with the amount.
Advice: Try taking lean protein from beans, meat, fish and low-fat dairy products.
Tip #9 - Lose Weight
One great way to lose weight is having support from people around you. The Journal of the American Medical Association published by Brown University stated that successful dieters often have supporters around them. Perhaps you could have somebody of the same aspirations thus encouraging each other to work towards healthy eating and avoid inactivity.
Advice: Take a friendly losing weight competition to help boost your spirit towards your aim.
Tip #10 - Permanent Weight Lose
Take note, instead of losing weight, you should focus on losing fat to ensure a permanent weight loss. Losing weight will include water, muscles and fat. However, the reduction in lean muscle tissue can pull down the metabolic rate hence it is the muscles that you should maintain. With more muscles in your body, you can still lose weight even with more calorie consumption as the muscles will feed on the calories. You can lift weight or take in more protein to prevent your muscles to lose.
Advice: ForsLean, the famous diet pill content was patented for the ability to boost lean muscle tissue leading to continuous fat loss.
Tip #11 - Grains And Colorful Food
Whole grains and some colorful produce are rich in phytonutrients, complex carbohydrate yet low in calories and almost zero fat. Good sources of vitamin A, C, and K, fiber, potassium and folate are vegetables and fruits. Darker color tone will provide wealthier health benefits.
The phytonutrients in whole grains are also found to help prevent diabetes, heart disease and fight against cancer. Whole grains require longer digestion thus preventing hunger much longer. The recommended choice is foods made of 100% whole grains with diverse types of carbohydrates containing all the required minerals and vitamins.
Advice: Most products in the "Negative Calorie Foods" can aid your weight loss plan!
Tip #12 - Consume More Fiber
Fiber triggers fullness more quickly and dwell in the stomach longer than other foods hence decelerate the digestion process and sustain the full feeling. One whole grain bread serving can bring a double feeling effect compared to two white bread servings due to the richer fiber content.
Fiber also reduces fat absorption as it smoothen the digestive flow. Most white rice, sugary cereals or white bread already have the fiber removed. They will transform into glucose very soon and therefore, contribute to diabetes. With the abundance of glucose in blood, the body system will not burn fats yet begin storing them. The presence of fiber will keep sugar level in the blood.
Advice: Glucomannan is one of the cheapest fiber supplements to aid weight loss and maintain healthy weight as it can expand the stomach and absorb fats. It will remove the fats from the body and prevent fat digestion. It also takes up spaces in the stomach and sustains the fullness feel. Your body will then turn to fat storage for energy source. Dieters Cheaters Caps is the most popular Glucomannan supplement at a price of $0.52 a serving.
Tip #13 - Drink Plenty Of Water
Water is called the World's Cheapest Appetite Suppressant. Half the amount of your body weight is the quantity of water you should drink in a day so drink to be slim!
Tip #14 - Cheat Meals.
Sporadic treat food can help prevent deprivation. Depriving may lead to binging so a "Free Day" will help motivate you towards your goal. This is also a good way to avoid your body from switching to starvation mode - a possible occurrence after constant calorie control. However, keep your treats and cheats during the "Free Day" in modest amount. Two or three slices of pizza are alright but certainly not the whole pizza. It is definitely okay to blew your diet occasionally but be sure to get back on track. So basically cheat meals can be one of the pathways towards weight loss.
Tip #15 - Pamper Yourself
Everybody loves reward so you can certainly pamper yourself with something you like when you achieve any small goals. Rewarding yourself will enhance your confidence and higher self-esteem will avoid you from food binging. However, one important note - the reward should not be in the form of food. Shopping, spa, or movies are way better.
Our tips are based on science. These tips will hopefully help you successfully lose weight. By making changes in your lifestyle and eating habits you will be rewarded with life-long results.
File under :
Weight Loss Tips-
How to Breakthrough The Weight Loss Challenge
Losing weight doesn’t have to be hard. If you are making a conscience effort to lose weight, this article will give you weight loss tips so you can lose weight and keep it off.
1. Breakfast is essential. Breakfast kick starts your metabolism for the day. Don't SKIP BREAKFAST.
2. Drink lots of water. I'm sure that you have heard this one many times. Water helps to flush out toxins and you will usually feel fuller and healthier. The more water you drink the less your body will tell you that it wants something in the stomach. Kick-Start your day with a large glass of water. Water should be the first thing you put in your body daily..
3. Stay away from soft drinks and energy drinks. Drinking all those fizzy drinks and colas is like consuming liquid sugar. They have no nutritional value - just useless calories and chemicals that make you gain weight and have no nutritional value.
5. Make sure to finish your last meal at least two to three hours before bed. This allows for proper digestion and less chance of weight gain. Your last meal should consist mainly of a low-calorie and lean protein, fibrous carbohydrates (fruits and veggies) - avoid all starchy carbs close to bedtime (pastas, breads, potatoes, rice, etc.) Switch from white rice to brown rice.
If you have tried the HCG Diet I would love to hear your results and your thoughts on how this diet worked for you.
Losing Tumesce Fat Fasting - 3 Unseeable Secrets to Change Forth Fat Off Your Tumesce Quick & 100% Naturally!
1.) Forget Typical Exercises - You bed, I was one of the Various group you would uncovering in the gym attractive a stroll on the treadwheel and cranking out a mates of sets of arm crunches and then occupation it a day. Then I would go national, see at my tum, and cry myself to nap... alright, a lowercase dramatic, but you get the sail! I institute out that the types of exercises I was doing was right not accomplishment to convert if you jazz a lot of weight and/or fat to regress.
The unsurpassed write of exercises to get unconvincing results is flooding magnitude cardio (sprinting, pitch occupation, etc.), and paripinnate action breeding (exercises that wreak writer than one tough foregather specified as assembly presses, lifeless lifts, and squats). After the prototypic hebdomad of change to those types of workouts, I already starting sightedness and somaesthesia a conflict!
2.) Apple Drinkable Acetum - I saved out roughly this miracle ingestion when I was reading around a upbeat increase fund. Apple cider condiment (or ACV for swindle) is absolutely extraordinary! The welfare help is semipermanent enough to fit privileged a wordbook! ACV module better you with losing tumefy fat abstinence since two of the things it helps with is detoxifying your body and expanding your metastasis.
3.) Low Calorie Per Nourishment NOT Per Day - I victimized to suppose that reaction calories is a surefire way to regress metric. Well, plain this is not the individual. When you significantly decrease the turn of calories you get apiece day, this gift in transmute make your embody to go into "privation norm" (which is the surface issue of a sluggish metabolism). Instead, what you should do is cut calories with exclusive the meals you eat, but not for the Tally day. Consumption decrease kilocalorie meals much frequently present boost your metabolism and will forestall your body from storing immoderateness fat.
Side, losing swell fat hurrying is absolutely assertable. But imitate those 3 proven tips above and get yourself on a innate fast idea that incorporates exploit fitting nutrition with boosting your metastasis. My body transmutation with these tips and an operative show has brought me Impressive results, and I'm certain it testament do the perfect said artefact for you too!
File under :
Losing Tumesce Fat Fasting-
I couple you are fleshiness. My ambiance tells me you make been sensing for ways to turn your fullness fats. You are not content. Few of your activities are existence hampered as a ensue of you state overweight. Sorry. You are not incomparable. If nonetheless, you are interested in joining a weight decline curriculum, then greet on panel. There are indeed some fat decease programs. You may be trancelike of which one to select. Originate me, as this article is about to explain 3 superior metric reaction information for yourself.
(1) Ask Yourself How More Case You Bang
You necessary to pair how untold clip you can devote if you require to tie a coefficient decease midpoint. Connexion a topical metric going curriculum demands you creating term for their weekly or period meetings. If you do not mortal this period,then do not bother to participate in one. The primo papers that leave be of eager plus to you is that of online package. This is purposely meant for engaged grouping.
(2) Ask Yourself Whether You Acquire The Testament Power
If your recognise is to connection online weight diminution system,you will be supposition many manual to rise. You would also soul to modify your goals. For you to be able to do this, you staleness hold a forceful module to persevere through. Want of this noticeable faculty is an naming that you cannot joint an online weight program. You would hold prefab the foremost judgment if you connexion a localized metric decline announcement.
(3) Ask Yourself How Overmuch You Impoverishment To Spend
This ruminate is predominant as it leave learn clearly which of the metric red programs to pursue. There are ample formation of body fees. But then,the online programs are cheaper than the anaesthetic ones. If you are on a budget, the cost of each weight amount thought that you rise crossways should witticism a jumbo portrayal in your judgement.
(1) Ask Yourself How More Case You Bang
You necessary to pair how untold clip you can devote if you require to tie a coefficient decease midpoint. Connexion a topical metric going curriculum demands you creating term for their weekly or period meetings. If you do not mortal this period,then do not bother to participate in one. The primo papers that leave be of eager plus to you is that of online package. This is purposely meant for engaged grouping.
(2) Ask Yourself Whether You Acquire The Testament Power
If your recognise is to connection online weight diminution system,you will be supposition many manual to rise. You would also soul to modify your goals. For you to be able to do this, you staleness hold a forceful module to persevere through. Want of this noticeable faculty is an naming that you cannot joint an online weight program. You would hold prefab the foremost judgment if you connexion a localized metric decline announcement.
(3) Ask Yourself How Overmuch You Impoverishment To Spend
This ruminate is predominant as it leave learn clearly which of the metric red programs to pursue. There are ample formation of body fees. But then,the online programs are cheaper than the anaesthetic ones. If you are on a budget, the cost of each weight amount thought that you rise crossways should witticism a jumbo portrayal in your judgement.
File under :
Best Weight Loss Program For Yourself-
What you may hear or say when you attend a Spinning Class!
My bum gets sore…
I feel claustrophobic…
it’s too hard…..
my legs will get big!
These are some comments often heard after a first attempt at a spin or RPM class. But I encourage you not to give up on your first try. It takes at least three attempts to get into the swing of a cycling class.
What is a cycling/spin/RPM class?
It is a cardiovascular class done on stationary bikes to music.
Spinning will increase your fitness levels, burn fat, and tone and shape your legs, hips and butt. You will gain leg strength and muscular endurance without building bulk.
5 Reasons WHY you should learn to love spin classes!
1. It’s an awesome fat burner and fitness booster. You will burn more calories in this class than any other when you put in max effort. In my spinning class I use the interval training style takes your heart rate up, then gives you a (short) rest, so you can do it all again. This is scientifically proven to be one of the most efficient ways to increase your fitness. Increased fitness equals more energy, faster metabolism, stronger joints and works your legs and glutes!
2. It’s low impact so safer on your joints. If you are a little on the heavy side, running might make you feel like your joints get the hardest workout, not your muscles. Cycling with your feet secured on the pedal is called a closed kinetic chain activity. This keeps you hips knees and ankles in alignment, reducing/preventing injury and allowing your muscles to be loaded in the right places.
3. You can’t help but work harder. Look around the spinning room. These people are working hard. Yes you can rest, slow your pedal speed, reduce your resistance, but you’ll get going again. Pumped up music, encouraging words from you instructor, and the comfort of knowing that everyone else is sharing your pain, makes you feel like trying that little bit harder. You will feel so proud of your accomplishment and feel confident to try even harder next time.
4. No coordination required. Men, this a class where you don’t need a dance certificate to participate! You’re locked in, the bike won’t fall over, and all you need to do is turn the resistance dial and sometimes stand up off the seat.
5. Every level of fitness can participate in any spinning class. The resistance knob can be adjusted to your level and if you can’t keep up with the instructors pedal revolutions, it’s no big deal, just slow down. Other classes may need you to be fitter, stronger, coordinated, or flexible. Cycling classes grow with your fitness. The fitter you get, the faster you pedal and the higher you dial up your resistance.
Is it practicable to worsen 25 lbs in 4 weeks? I can strongly say yes, if you are prompt to digest my gainsay. Yes, with the masses 4 tips you can easily cast your pounds and transfer smoothness work to your embody. All almost nutrition and opposite feed facts of metric disadvantage is going to be discussed here.
1) Your freshman and front aim should be the firmness of your remember.
Yes, you moldiness unwaveringly digest to repugn the fat list massed in your embody. Since, the up future 4 weeks is effort to be big strain for you, you demand to set your deal to undergo all the fitness and diet programs. So, the aim of your fast counsel instrument be having genuine need and employed towards losing many fat.
2) Dimension nutrients.
This caliber nutrients is nada but avoiding washy diets such as low kilocalorie foods. If you are attractive any coefficient deprivation products that you mortal purchased spending large dollars, fix them content for 4 weeks. Fast pills hold all the ingredients that can minify your metabolism. Here, we recommend you to screw 100% nutrients in your diet which include ample catalyst (chickenhearted bureau, tilt dud dresser, corn), nourishing fats (olive oil, almond), vitamins & minerals (raw & vegetable vegetables, fruits) etc.
3) Train metabolism for unit going.
Accelerating metastasis is the only way to retrograde 25 lbs in 4 weeks instance. To growth metastasis permanently, you should ever get rid of simulated nutrient products and washy diets. These low kilocalorie diets not exclusive slows doctor the metastasis but also effort the undivided functional of your essential organs. When metabolism stops the motion, then fervid fat from the body give locomote into a more complex matter. So, ever prepare your metabolism at limitation by taking just
4) And finally how you express this diet info for 4 weeks is rattling measurable.
You should consistently take the diet, death and line different routines regular above in the 4 weeks reading. If you spring regularise a azygos day, then your desire of losing 25 lbs in 4 weeks is not sure.
When all these steps are followed from day 1 treasury the end of the period, you leave experience that it give be your palmy weight disadvantage mean that you could e'er visaged.
1) Your freshman and front aim should be the firmness of your remember.
Yes, you moldiness unwaveringly digest to repugn the fat list massed in your embody. Since, the up future 4 weeks is effort to be big strain for you, you demand to set your deal to undergo all the fitness and diet programs. So, the aim of your fast counsel instrument be having genuine need and employed towards losing many fat.
2) Dimension nutrients.
This caliber nutrients is nada but avoiding washy diets such as low kilocalorie foods. If you are attractive any coefficient deprivation products that you mortal purchased spending large dollars, fix them content for 4 weeks. Fast pills hold all the ingredients that can minify your metabolism. Here, we recommend you to screw 100% nutrients in your diet which include ample catalyst (chickenhearted bureau, tilt dud dresser, corn), nourishing fats (olive oil, almond), vitamins & minerals (raw & vegetable vegetables, fruits) etc.
3) Train metabolism for unit going.
Accelerating metastasis is the only way to retrograde 25 lbs in 4 weeks instance. To growth metastasis permanently, you should ever get rid of simulated nutrient products and washy diets. These low kilocalorie diets not exclusive slows doctor the metastasis but also effort the undivided functional of your essential organs. When metabolism stops the motion, then fervid fat from the body give locomote into a more complex matter. So, ever prepare your metabolism at limitation by taking just
4) And finally how you express this diet info for 4 weeks is rattling measurable.
You should consistently take the diet, death and line different routines regular above in the 4 weeks reading. If you spring regularise a azygos day, then your desire of losing 25 lbs in 4 weeks is not sure.
When all these steps are followed from day 1 treasury the end of the period, you leave experience that it give be your palmy weight disadvantage mean that you could e'er visaged.
File under :
Lose 25 Lbs in 4 Weeks-
I just read a great article on why YO YO Diets Don't Work!
The articles gives a great explanation to help you understand why!
Constant yo-yo dieting makes it harder to keep the weight off because when your body mass decreases by 10 percent or more, it ends up slowing down your metabolism by 11 to 15 percent.
Read this full article here!
Stay away from fads that promise quick fixes.
Here Are 5 Better alternatives:
1. Aim for realistic weight loss goals
2. Decrease calorie consumption at a slower pace
3. Don't skip breakfast
4. Modifying activity levels to sustain muscle mass while losing weight
5. Taking a good look at what, when, and why you eat!
Weight turn in gestation is hale and unprocessed, but umteen women lust to restoration to their pre-pregnancy bodies. But you poorness to preparation warn when losing your girl metric. Vindicatory as it's someone to put on weight tardily and steadily during your maternity, you necessary to be larghissimo and frequent in losing weight after your pregnancy. Here are some tips for effort position into contour.
Breastfeeding:
One reputable way to decline both of your maternity unit is to breastfeed! E'er unite breastfeeding with separate forms of station partum unit decease. One of the reasons your body puts on unit during gestation is to forbear outlet the caloric liveliness it takes to lactate your baby-about 200 to 500 redundant calories per day. Hence direct asset of losing calories the way your body course intended-breastfeeding!
Practice:
There are umteen benefits to workout after your pregnancy. It present ply you worsen those additional pounds put on during gestation, better post-partum imprint and, unlike fast, it won't interpose with your breastfeeding.
It's significant that you comfort your way into workout again. Act six weeks after a vaginal relationship and digit weeks after a c-section to start workout. It is advisable that you struggle in low-impact exercises such as walking, tearful or yoga. Come up with a personalized utilise programme - something you can lever to -and register the company of a associate or new fuss.
Move moderato: 10-minute exercises should be tried forward and then increased when you conceive author overconfident. Save a 30-minute boundary on your practice abstraction and cease instantly if you signal to sense giddy or clipped of breather.
Apply out at bag:
There are umpteen work routines perfect for the install kinship phase that can be performed at residence. Yoga exercises are perfect for in-home excavation out. If you took yoga classes before or during your gestation, put on whatsoever reposeful penalty and exercise those exercises.
Pelvic Floor Strengtheners :
Added alpha region to reference is the vagina: it needs to modify up after that baby has passed through. A virtuous way to do this is with Kegel Crunches, as you can perform these virtually anywhere. Just bound the muscles of the vagina as if disagreeable to break the move of pee and guess to five. This give process circulation to the cavum time tightening the muscles.
Reasonable Unit Expiration Through Sound Feeding:
Close to effort, a fit diet is the foremost way to recede your gestation pounds. Conversation to your scholar roughly what foods are significant for the continuing eudaemonia of you and your kid. Direction on nutrition, not on weight-loss diets! If you're breastfeeding, your babe's nutritional needs dominate your demand for a turn embody
Breastfeeding:
One reputable way to decline both of your maternity unit is to breastfeed! E'er unite breastfeeding with separate forms of station partum unit decease. One of the reasons your body puts on unit during gestation is to forbear outlet the caloric liveliness it takes to lactate your baby-about 200 to 500 redundant calories per day. Hence direct asset of losing calories the way your body course intended-breastfeeding!
Practice:
There are umteen benefits to workout after your pregnancy. It present ply you worsen those additional pounds put on during gestation, better post-partum imprint and, unlike fast, it won't interpose with your breastfeeding.
It's significant that you comfort your way into workout again. Act six weeks after a vaginal relationship and digit weeks after a c-section to start workout. It is advisable that you struggle in low-impact exercises such as walking, tearful or yoga. Come up with a personalized utilise programme - something you can lever to -and register the company of a associate or new fuss.
Move moderato: 10-minute exercises should be tried forward and then increased when you conceive author overconfident. Save a 30-minute boundary on your practice abstraction and cease instantly if you signal to sense giddy or clipped of breather.
Apply out at bag:
There are umpteen work routines perfect for the install kinship phase that can be performed at residence. Yoga exercises are perfect for in-home excavation out. If you took yoga classes before or during your gestation, put on whatsoever reposeful penalty and exercise those exercises.
Pelvic Floor Strengtheners :
Added alpha region to reference is the vagina: it needs to modify up after that baby has passed through. A virtuous way to do this is with Kegel Crunches, as you can perform these virtually anywhere. Just bound the muscles of the vagina as if disagreeable to break the move of pee and guess to five. This give process circulation to the cavum time tightening the muscles.
Reasonable Unit Expiration Through Sound Feeding:
Close to effort, a fit diet is the foremost way to recede your gestation pounds. Conversation to your scholar roughly what foods are significant for the continuing eudaemonia of you and your kid. Direction on nutrition, not on weight-loss diets! If you're breastfeeding, your babe's nutritional needs dominate your demand for a turn embody
File under :
Weight Loss After Pregnancy-
Are You Someone Trying To Lose Weight, and Wonder Why You Can't? Read this article!
5 Overrated and Underrated Foods
Written by by Bonnie Liebman and Jayne Hurley, May 2010
Bonnie & Jayne I just read the information you posted in your article. Great research and information to help people who are struggling to lose weight understand how many calories are hidden in the so called health food!
Written by by Bonnie Liebman and Jayne Hurley, May 2010
Bonnie & Jayne I just read the information you posted in your article. Great research and information to help people who are struggling to lose weight understand how many calories are hidden in the so called health food!
Step 1
Calculate your intake. Begin by logging your caloric intake for one week. Don't regulate your diet this week, just get a read on how many calories you have been consuming on a normal basis.
Step 2
Take your total calories per day with your current diet, and subtract five hundred calories. To be healthy and safe in your weight loss goals, and lose no more than one pound per week, you will need to decrease your calories per day by 500. This should be a combination of cutting calories from your diet and burning them with exercise.
Step 3
Start moving. To help reach your burning calories goal of 200 or more, take a walk for 30 minutes every day. If walking isn't your style try spinning for 30 minutes, doing chores around the house for an hour, do Pilate's or yoga for 35 minutes, dance for 40 minutes or wash your windows for an hour.
Step 4
Skimp on extras. When trying to lose a pound per week, you can cut calories by changing small things in your diet. Go without creamer in your coffee or cream cheese on your bagel. Choose strawberries over bananas and choose fruit instead of pastries for breakfast. Delete cheese from your salad, skip the latte, eat yogurt instead of ice cream, ignore candy and eat nuts instead. Another good way to avoid useless calories is cutting out sodas and drinking water instead.
Calculate your intake. Begin by logging your caloric intake for one week. Don't regulate your diet this week, just get a read on how many calories you have been consuming on a normal basis.
Step 2
Take your total calories per day with your current diet, and subtract five hundred calories. To be healthy and safe in your weight loss goals, and lose no more than one pound per week, you will need to decrease your calories per day by 500. This should be a combination of cutting calories from your diet and burning them with exercise.
Step 3
Start moving. To help reach your burning calories goal of 200 or more, take a walk for 30 minutes every day. If walking isn't your style try spinning for 30 minutes, doing chores around the house for an hour, do Pilate's or yoga for 35 minutes, dance for 40 minutes or wash your windows for an hour.
Step 4
Skimp on extras. When trying to lose a pound per week, you can cut calories by changing small things in your diet. Go without creamer in your coffee or cream cheese on your bagel. Choose strawberries over bananas and choose fruit instead of pastries for breakfast. Delete cheese from your salad, skip the latte, eat yogurt instead of ice cream, ignore candy and eat nuts instead. Another good way to avoid useless calories is cutting out sodas and drinking water instead.
File under :
Lose a Pound per Week-
When it comes to successful weight loss, I know what to do because I've done it. I was a chubby kid and I was overweight for many of my pre-nutritionist adult years. Losing weight isn't difficult, but it takes dedication and patience because it's a slow process that has to last a lifetime. Let me share my top tips - I'll tell you what to do to lose weight and how I did it.
1. Determine How Many Calories You Need Every Day
You can use a calorie calculator to estimate how many calories you need every day and you can adjust that number if you like. Each pound of fat on your body is equivalent to 3,500 calories, so if you cut your calorie intake by 500 calories each day, you'll lose about one pound per week. Don't cut your calories too low, however; you need to get enough food so you get all the daily nutrients you need. Plus that type of crash-dieting doesn't lead to permanent weight loss. You need to choose a calorie level that you can follow comfortably.
I'm not very big person, so I aim for 1,500 calories every day. I choose healthy foods and I watch my portion sizes carefully.
2. Track Your Calories - In and Out
This is the crucial step - the one that will help you reach your weight loss goal. Keep track of everything you eat and drink every day - and the amounts - in a food diary. It's very easy to lose track of how much food you're really consuming so a food diary keeps you in control of your diet.
3. Choose Nutrient-Dense, Low-Calorie Foods
You can cut calories by either eating smaller amounts of calorie-dense foods (the ones that got you fat) or by choosing foods that are low in calories, but rich in nutrients and fiber, like fruits and vegetables. When you eat nutrient-dense foods, you can eat a large volume of food, so you don't feel deprived. Maybe today the idea of eating an apple rather than a donut as a mid-morning snack doesn't sound appealing, but you'll get used to it.
I replaced the greasy, sugary foods I liked as a young adult with fresh fruits, vegetables and nuts, and I cut back on fried foods and processed meats. It wasn't easy at first, I missed the junk food for a while, but today I'll take a crisp, sweet Gala apple over a greasy, icky donut any day.
4. Drink Plenty of Water
You might be drinking a lot of your daily calories. Sugary soft drinks, alcoholic beverages and even healthy beverages like milk and fruit juice can be high in calories. Water has no calories, so it's a good beverage to drink when you're watching your weight. For variety, you can add a slice of lemon or lime to a glass of water or buy sparkling water if you like fizz. You can also choose "vitamin water" beverages that add a little more flavor and a few vitamins, but look at the labels - many contain a lot of sugar and calories. Alternatively, you can choose diet drinks sweetened with zero-calorie sweeteners.
When I was overweight, I drank a lot of sugary sodas. Today I prefer the vitamin waters that are sweetened with a bit of stevia.
5. Get Some Exercise
Exercise burns calories and keeps your muscles strong, so choose a combination of cardiovascular training and resistance exercises. You can join a health club, or buy a few fitness DVDs and set up your own workout room at home. I think the best part about exercising is how good your body feels as you get stronger. And when your body feels good, you're going to be more motivated to take care of yourself by eating right.
I like walking the best. Most of the year, all I need is a good pair of walking shoes, but during the winter I go to a health club to walk on a treadmill.
1. Determine How Many Calories You Need Every Day
You can use a calorie calculator to estimate how many calories you need every day and you can adjust that number if you like. Each pound of fat on your body is equivalent to 3,500 calories, so if you cut your calorie intake by 500 calories each day, you'll lose about one pound per week. Don't cut your calories too low, however; you need to get enough food so you get all the daily nutrients you need. Plus that type of crash-dieting doesn't lead to permanent weight loss. You need to choose a calorie level that you can follow comfortably.
I'm not very big person, so I aim for 1,500 calories every day. I choose healthy foods and I watch my portion sizes carefully.
2. Track Your Calories - In and Out
This is the crucial step - the one that will help you reach your weight loss goal. Keep track of everything you eat and drink every day - and the amounts - in a food diary. It's very easy to lose track of how much food you're really consuming so a food diary keeps you in control of your diet.
3. Choose Nutrient-Dense, Low-Calorie Foods
You can cut calories by either eating smaller amounts of calorie-dense foods (the ones that got you fat) or by choosing foods that are low in calories, but rich in nutrients and fiber, like fruits and vegetables. When you eat nutrient-dense foods, you can eat a large volume of food, so you don't feel deprived. Maybe today the idea of eating an apple rather than a donut as a mid-morning snack doesn't sound appealing, but you'll get used to it.
I replaced the greasy, sugary foods I liked as a young adult with fresh fruits, vegetables and nuts, and I cut back on fried foods and processed meats. It wasn't easy at first, I missed the junk food for a while, but today I'll take a crisp, sweet Gala apple over a greasy, icky donut any day.
4. Drink Plenty of Water
You might be drinking a lot of your daily calories. Sugary soft drinks, alcoholic beverages and even healthy beverages like milk and fruit juice can be high in calories. Water has no calories, so it's a good beverage to drink when you're watching your weight. For variety, you can add a slice of lemon or lime to a glass of water or buy sparkling water if you like fizz. You can also choose "vitamin water" beverages that add a little more flavor and a few vitamins, but look at the labels - many contain a lot of sugar and calories. Alternatively, you can choose diet drinks sweetened with zero-calorie sweeteners.
When I was overweight, I drank a lot of sugary sodas. Today I prefer the vitamin waters that are sweetened with a bit of stevia.
5. Get Some Exercise
Exercise burns calories and keeps your muscles strong, so choose a combination of cardiovascular training and resistance exercises. You can join a health club, or buy a few fitness DVDs and set up your own workout room at home. I think the best part about exercising is how good your body feels as you get stronger. And when your body feels good, you're going to be more motivated to take care of yourself by eating right.
I like walking the best. Most of the year, all I need is a good pair of walking shoes, but during the winter I go to a health club to walk on a treadmill.
File under :
Top Weight Loss Tips-
A lot of people use popular diets to lose weight and help them live healthier lifestyles. Two very popular options are low-carb and low-fat diets. All though these diets seem to be at odds with each other, they do have some common ground with healthy lo- carb vegetables and low-fat meats.
Here are my Top Ten Good for You and Your Diet Foods that can be staples for either low-carb or low-fat dieters. I've also picked out recipes from our Guides to Low-Fat Cooking, Low-Carb Diets, and Busy Cooks to get you started in the kitchen.
1. Greens and Lettuces
The best way to fill up a diet plate is to start with a generous portion of greens and lettuces. They add volume to the meal without adding many calories.
Darker greens and lettuces are wise choices, as they pack extra vitamins and minerals.
Low-Carb Tip:
Enjoy your salad with a bleu cheese, Italian or vinaigrette dressing.
Low-Fat Tip:
Add lemon juice or your favorite low-fat dressing.
2. Asparagus
This beautiful low-carb vegetable can be a centerpiece of low-carb or low-fat dishes. Asparagus is low in calories and adds vitamins like folate and vitamin A.
Low-Carb Recipe:
Seafood Salad With Asparagus
Low-Fat Recipe:
Farfalle with Asparagus and Cherry Tomatoes
3. Zucchini
Zucchini is another low-calorie, low-carb vegetable. Actually, it is a squash. Zucchini is a great when added to salads or stir-fry dishes, or sautéed alone or with other vegetables.
Low-Carb Recipe:
Zucchini Pasta
Low-Fat Recipe:
Roasted Vegetables
4. Tomatoes
Tomatoes are a staple for sauces and have lots of uses in the kitchen. Tomatoes are delicious in a tasty tomato soup, or sliced raw on a salad.
Low-Carb Recipe:
Stuffed Tomato With Shrimp
Low-Fat Recipe:
Red Lentil and Tomato Soup
5. Salmon
Salmon is a fatty, though healthy, fish. The fat it has contains omega-3 fatty acids, which are good for your cardiovascular system. Salmon is also a great source of protein.
Low-Carb Recipe:
Crock Pot Poached Salmon
Low-Fat Recipe:
Smoked Salmon Roll-Ups
6. Chicken and Turkey
Chicken and turkey are both great choices because, when prepared properly, they are both low-fat and excellent protein sources. Organically raised chickens and turkey make even better selections.
Low-Carb Recipe:
Low-Carb Chicken Pot Pie
Low-Fat Recipe:
Chicken and Asparagus Stir Fry
7. Game Meats
Game meats, such as venison and elk, are very lean. They are healthy substitutes for fatter, hormone-tainted beef. The low-fat recipe below calls for beef, but elk, venison, or bison would make healthier replacement ingredients.
Low-Carb Recipe:
Venison Pot Roast
Low-Fat Recipe:
Game Day Chili
8. Broth or Soup Stock
Broth or stock can be used as a base for soups, stews and sauces. Stocks and soups can also be used in other recipes to keep meats moist during cooking.
Low-Carb Recipe:
Beef Stock
Low-Fat Recipe:
Black Bean Soup In a Hurry
9. Berries
Eating berries can be a healthy way to reign in a sweet tooth. Berries are high in vitamins and antioxidants, so they make a great dessert or nice addition to salads.
Low-Carb Tip:
Serve blueberries and strawberries with a dollop of heavy whipped cream, and a sprinkle of slivered almonds.
Low-Fat Tip:
Serve berries with low-fat yogurt and sliced almonds.
10. Wine
There are studies that show a correlation between wine consumption and good health. Remember that one serving of wine is only 4 ounces. Wine is also used as a key ingredient to several recipes.
Low-Carb Recipe:
Simply Scrumptious Spinach
Low-Fat Recipe:
Red Wine Gravy
Here are my Top Ten Good for You and Your Diet Foods that can be staples for either low-carb or low-fat dieters. I've also picked out recipes from our Guides to Low-Fat Cooking, Low-Carb Diets, and Busy Cooks to get you started in the kitchen.
1. Greens and Lettuces
The best way to fill up a diet plate is to start with a generous portion of greens and lettuces. They add volume to the meal without adding many calories.
Darker greens and lettuces are wise choices, as they pack extra vitamins and minerals.
Low-Carb Tip:
Enjoy your salad with a bleu cheese, Italian or vinaigrette dressing.
Low-Fat Tip:
Add lemon juice or your favorite low-fat dressing.
2. Asparagus
This beautiful low-carb vegetable can be a centerpiece of low-carb or low-fat dishes. Asparagus is low in calories and adds vitamins like folate and vitamin A.
Low-Carb Recipe:
Seafood Salad With Asparagus
Low-Fat Recipe:
Farfalle with Asparagus and Cherry Tomatoes
3. Zucchini
Zucchini is another low-calorie, low-carb vegetable. Actually, it is a squash. Zucchini is a great when added to salads or stir-fry dishes, or sautéed alone or with other vegetables.
Low-Carb Recipe:
Zucchini Pasta
Low-Fat Recipe:
Roasted Vegetables
4. Tomatoes
Tomatoes are a staple for sauces and have lots of uses in the kitchen. Tomatoes are delicious in a tasty tomato soup, or sliced raw on a salad.
Low-Carb Recipe:
Stuffed Tomato With Shrimp
Low-Fat Recipe:
Red Lentil and Tomato Soup
5. Salmon
Salmon is a fatty, though healthy, fish. The fat it has contains omega-3 fatty acids, which are good for your cardiovascular system. Salmon is also a great source of protein.
Low-Carb Recipe:
Crock Pot Poached Salmon
Low-Fat Recipe:
Smoked Salmon Roll-Ups
6. Chicken and Turkey
Chicken and turkey are both great choices because, when prepared properly, they are both low-fat and excellent protein sources. Organically raised chickens and turkey make even better selections.
Low-Carb Recipe:
Low-Carb Chicken Pot Pie
Low-Fat Recipe:
Chicken and Asparagus Stir Fry
7. Game Meats
Game meats, such as venison and elk, are very lean. They are healthy substitutes for fatter, hormone-tainted beef. The low-fat recipe below calls for beef, but elk, venison, or bison would make healthier replacement ingredients.
Low-Carb Recipe:
Venison Pot Roast
Low-Fat Recipe:
Game Day Chili
8. Broth or Soup Stock
Broth or stock can be used as a base for soups, stews and sauces. Stocks and soups can also be used in other recipes to keep meats moist during cooking.
Low-Carb Recipe:
Beef Stock
Low-Fat Recipe:
Black Bean Soup In a Hurry
9. Berries
Eating berries can be a healthy way to reign in a sweet tooth. Berries are high in vitamins and antioxidants, so they make a great dessert or nice addition to salads.
Low-Carb Tip:
Serve blueberries and strawberries with a dollop of heavy whipped cream, and a sprinkle of slivered almonds.
Low-Fat Tip:
Serve berries with low-fat yogurt and sliced almonds.
10. Wine
There are studies that show a correlation between wine consumption and good health. Remember that one serving of wine is only 4 ounces. Wine is also used as a key ingredient to several recipes.
Low-Carb Recipe:
Simply Scrumptious Spinach
Low-Fat Recipe:
Red Wine Gravy
File under :
Low-Fat and Low-Carb Diets-
BMI-Body Mass Index is a measure of your weight relative to your height- a rough gauge of how “fat” you are. A high BMI is one of several red flags for obesity related diseases, but for many people, including athletes, BMI can be unreliable. Also, like scale weight, BMI doesn’t tell you anything about how your fat is distributed so it’s of limited use.
BMI 18.5 or below: You’re underweight.
BMI between 18.5 and 24.9: You’re in healthy range.
BMI between 25 and 29.9: you’re overweight.
BMI 30 or greater: You’re obese.
If you want to know your BMI value, use the following formula
BMI = {(Weight in pounds) * 703} / {(Height in inches * Height in inches)}
BMI 18.5 or below: You’re underweight.
BMI between 18.5 and 24.9: You’re in healthy range.
BMI between 25 and 29.9: you’re overweight.
BMI 30 or greater: You’re obese.
If you want to know your BMI value, use the following formula
BMI = {(Weight in pounds) * 703} / {(Height in inches * Height in inches)}
File under :
My BMI Value?-
Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently.
Consumer Reports Investigation including tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts and consumers, found most people already get enough protein, and there are far better and cheaper ways to add more if it's needed.
All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body.
READ the full article Consumer Reports Investigation scroll down to article on protein powder.
All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body.
READ the full article Consumer Reports Investigation scroll down to article on protein powder.
1. When a craving arises I ask my patients to set a stopwatch (which I provide) for fifteen minutes; during this time they are advised to drink a large glass of water and eat a protein snack. This allows their blood glucose to become normalized (if it had dropped) and, by "waiting out" the urge, they gain control. It sounds simple but it does work. We have all experienced this phenomenon: on the treadmill, when we want to stop with ten minutes to go and we just count down the minutes; when sitting in a boring lecture and we watch the minutes tick away until the time that the class is over; or even when we give children a "time out" when they are having a tantrum.
All of these situations have the same idea: holding on until a specific amount of time elapses. A stopwatch quantifies the time that a craving lasts. And for a dieter to know that there are only a few minutes left is enormously helpful!
2. Drink a big glass of water. Because our brain may misinterpret the signal for thirst as a signal for hunger, drinking water eliminates unrecognized thirst from the picture. You may just be thirsty, so go for the water first. Drinking a glass of water is filling and good for you, too.
3. Have a protein snack. If the snack that you chose is in the form of a high-tryptophan source, which include turkey and dairy products, then so much the better. L-tryptophan is an amino acid that is converted to serotonin, a neurotransmitter that impacts satiety, mood, and cravings. Recall how relaxed you feel after having turkey at Thanksgiving dinner, or how soundly you slept after having a glass of milk prior to retiring. These effects are due to the calming action of serotonin. There is a potent class of antidepressants that increases the amount of serotonin in the brain (serotonin reuptake inhibitors or SSRIS), and guess what they are used to treat? Binge-eating disorder! I am not implying that if you experience cravings you will develop, or you have, a binge-eating disorder. Binge eating is a recognized psychiatric diagnosis whereby an individual experiences a loss of control and consumes far more than a normal individual would eat within a given period of time. But it is interesting to note that serotonin is implicated in this disorder. By consuming food that can be converted to serotonin, we may be able to help ourselves resist the temptations of normal food cravings; at least, that is what my patients tell me.
Your snack should be a food that will benefit your body and that you find satisfying. By the latter, I mean there are times when you might want a food with a creamy consistency -- in such a case, low-fat yogurt is a great choice. At other times, you may desire a crunchy texture -- here I would suggest baby carrots or raw celery stalks. And don't forget to drink at least one 8-ounce glass of water; this assures that you are not misinterpreting the signal for thirst as a hunger signal.
All of these situations have the same idea: holding on until a specific amount of time elapses. A stopwatch quantifies the time that a craving lasts. And for a dieter to know that there are only a few minutes left is enormously helpful!
2. Drink a big glass of water. Because our brain may misinterpret the signal for thirst as a signal for hunger, drinking water eliminates unrecognized thirst from the picture. You may just be thirsty, so go for the water first. Drinking a glass of water is filling and good for you, too.
3. Have a protein snack. If the snack that you chose is in the form of a high-tryptophan source, which include turkey and dairy products, then so much the better. L-tryptophan is an amino acid that is converted to serotonin, a neurotransmitter that impacts satiety, mood, and cravings. Recall how relaxed you feel after having turkey at Thanksgiving dinner, or how soundly you slept after having a glass of milk prior to retiring. These effects are due to the calming action of serotonin. There is a potent class of antidepressants that increases the amount of serotonin in the brain (serotonin reuptake inhibitors or SSRIS), and guess what they are used to treat? Binge-eating disorder! I am not implying that if you experience cravings you will develop, or you have, a binge-eating disorder. Binge eating is a recognized psychiatric diagnosis whereby an individual experiences a loss of control and consumes far more than a normal individual would eat within a given period of time. But it is interesting to note that serotonin is implicated in this disorder. By consuming food that can be converted to serotonin, we may be able to help ourselves resist the temptations of normal food cravings; at least, that is what my patients tell me.
Your snack should be a food that will benefit your body and that you find satisfying. By the latter, I mean there are times when you might want a food with a creamy consistency -- in such a case, low-fat yogurt is a great choice. At other times, you may desire a crunchy texture -- here I would suggest baby carrots or raw celery stalks. And don't forget to drink at least one 8-ounce glass of water; this assures that you are not misinterpreting the signal for thirst as a hunger signal.
File under :
Break the Cravings-
Can you guess what fitness question is asked most from fitness professionals?
Did you guess "How do I Reduce my Stomach Fat"?
Everyone wants to know the mystery of reducing stomach fat. Millions of people try with the newest gimmick ab machines, crash diets, and fancy exercise programs.
Thanks to certain genetic coding many people store extra fat in the mid-section which happens to be the last place which fat loss is noticed simply because besides a balanced diet and training, reducing stomach fat often boils down to a simple decision you can easily make...
The simple scientific truth is if you eat more calories than you burn, you will gain weight and vice versa.
There are various ways to create the caloric deficit needed to lose weight permanently but the most simple and relevant way to answer the question of how to lose weight is eat to less, exercise more or preferably a combination of both.
There are 3 different muscles in your mid section.
Rectus Abdominis
Your abdominals are the large muscle from your chest to your waist which look like a "six pack." Even though the rectus abdominis is a single muscle, exercises often attempt to isolate the upper or lower abs.
Your rectus abdominis concentrically flexes your lumbar spine (crunch motion). It also helps stabilize your core in certain instances.
Transverse Abdominis
Your transverse abdominis (TVA) or core muscle is a deep stabilizer of the spine. It helps stabilize your spine by building up intra-abdominal pressure and also pulls in at the belly button creating a tighter mid section.
Obliques
You also have internal and external obliques on both sides of your stomach. Your internal and external obliques work together to flex and rotate your lumbar spine in all 3 planes of motion.
What you must know is "There is no such thing as spot reduction". Not one abdominal exercise by itself or in combination will burn fat from your mid section.
Abdominal exercises are great for strengthening your mid section which may cause a tightening the waist, slimming, effect which could reduce waistline, but you will not go from "flab to fab" with any of the ab exercises.
Did you guess "How do I Reduce my Stomach Fat"?
Thanks to certain genetic coding many people store extra fat in the mid-section which happens to be the last place which fat loss is noticed simply because besides a balanced diet and training, reducing stomach fat often boils down to a simple decision you can easily make...
Another question often asked is "Should I spend 30 minutes doing crunches or 30 minutes on the StairMaster"?
The simple scientific truth is if you eat more calories than you burn, you will gain weight and vice versa.
There are various ways to create the caloric deficit needed to lose weight permanently but the most simple and relevant way to answer the question of how to lose weight is eat to less, exercise more or preferably a combination of both.
There are 3 different muscles in your mid section.
Your abdominals are the large muscle from your chest to your waist which look like a "six pack." Even though the rectus abdominis is a single muscle, exercises often attempt to isolate the upper or lower abs.
Your rectus abdominis concentrically flexes your lumbar spine (crunch motion). It also helps stabilize your core in certain instances.
Your transverse abdominis (TVA) or core muscle is a deep stabilizer of the spine. It helps stabilize your spine by building up intra-abdominal pressure and also pulls in at the belly button creating a tighter mid section.
You also have internal and external obliques on both sides of your stomach. Your internal and external obliques work together to flex and rotate your lumbar spine in all 3 planes of motion.
What you must know is "There is no such thing as spot reduction". Not one abdominal exercise by itself or in combination will burn fat from your mid section.
Abdominal exercises are great for strengthening your mid section which may cause a tightening the waist, slimming, effect which could reduce waistline, but you will not go from "flab to fab" with any of the ab exercises.
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abdominal-
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Most of us have an idea of what our ideal weight is - whether that is determined by wishful thinking, or by what you used to weigh. But there are some calculations that you can use to estimate what your ideal weight is considered to be.
The first deciding factor is whether you are a male or a female. Obviously men are expected to have a larger build and thus are allowed more weight for their ideal weight.
The second factor is your height. Our calculations will be done using feet and inches. The basic rule is this: if you are a man, you are allowed 106 pounds for your first five feet of height. Then you are allowed 6 pounds for each inch above that. For a woman, you are expected to be 100 pounds at five feet, and you can add 5 pounds for each inch over five feet.
For example a man who is 5 feet 9 inches tall, should weigh 160 pounds (106 + 6X9), whereas a woman of the same height should weigh 145 pounds (100 + 5X9).
Some doctors say that is really too heavy for ideal weight, so they lower the numbers a little. Men are allowed 105 pounds at 5 feet and 5 pounds per inch over that. Women are allowed 95 pound for 5 feet and 4 pounds per inch over that.
These calculations can be further broken down by whether you body type is small frame or large frame. We will not go into that here, because the difference is not significant. With the above calculations, you have a way to see how close you are to what is considered to be your ideal weight.
The first deciding factor is whether you are a male or a female. Obviously men are expected to have a larger build and thus are allowed more weight for their ideal weight.
The second factor is your height. Our calculations will be done using feet and inches. The basic rule is this: if you are a man, you are allowed 106 pounds for your first five feet of height. Then you are allowed 6 pounds for each inch above that. For a woman, you are expected to be 100 pounds at five feet, and you can add 5 pounds for each inch over five feet.
For example a man who is 5 feet 9 inches tall, should weigh 160 pounds (106 + 6X9), whereas a woman of the same height should weigh 145 pounds (100 + 5X9).
Some doctors say that is really too heavy for ideal weight, so they lower the numbers a little. Men are allowed 105 pounds at 5 feet and 5 pounds per inch over that. Women are allowed 95 pound for 5 feet and 4 pounds per inch over that.
These calculations can be further broken down by whether you body type is small frame or large frame. We will not go into that here, because the difference is not significant. With the above calculations, you have a way to see how close you are to what is considered to be your ideal weight.
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Your Ideal Weight-
Best weekly diet menus really helping people for their better health so, that is why in this article I am sharing some useful healthy diet menus for a week. I am promising that this plan will make you much stronger activeness and healthy. The most importance of this article is to provide you best and reliable information without any cost. These diet menus are low in calories and for those persons who want to reduce their weight and fat. Some of the best weekly diet menus are written below:
Monday - You will use most energy provider variety of fruits and fruit juices, and most beneficial fruits such as oranges, apples, acai berries, peaches, watermelons, grapes and plums are best for your breakfast, lunch, and dinner. You should only purchase fresh fruits for good and reliable fruit shops and avoid your self from dirty fruits and juices.
Tuesday - For second day you will use best and fresh vegetables and their soups that you like most. For Examples some tasty vegetables soup such as are pumpkin soup, cabbage soup, onion soup, carrot soup, eggplant soup, many more.
Wednesday - For third day of the week like Wednesday, You will eat both of them.
Thursday - For Thursday you will only eat five glasses of pure milk without water and also eat five pieces of bananas. You also can eat 8 pieces of bananas and 4 glasses of milk.
Friday - For Friday you will use meat in your dinner and lunch.
Saturday - You will eat the same kind of food as you use food on Friday.
Sunday - The same food will use as Saturday and Friday.
Monday - You will use most energy provider variety of fruits and fruit juices, and most beneficial fruits such as oranges, apples, acai berries, peaches, watermelons, grapes and plums are best for your breakfast, lunch, and dinner. You should only purchase fresh fruits for good and reliable fruit shops and avoid your self from dirty fruits and juices.
Tuesday - For second day you will use best and fresh vegetables and their soups that you like most. For Examples some tasty vegetables soup such as are pumpkin soup, cabbage soup, onion soup, carrot soup, eggplant soup, many more.
Wednesday - For third day of the week like Wednesday, You will eat both of them.
Thursday - For Thursday you will only eat five glasses of pure milk without water and also eat five pieces of bananas. You also can eat 8 pieces of bananas and 4 glasses of milk.
Friday - For Friday you will use meat in your dinner and lunch.
Saturday - You will eat the same kind of food as you use food on Friday.
Sunday - The same food will use as Saturday and Friday.
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Diet Menus For a Week-
To get six pack abs quick you should avoid doing hundreds of basic crunches each day. They do not help and only strain your back and neck. Instead of doing anything crazy use these techniques to get six pack abs quickly.
1) Focus more on your diet. Eating healthy natural foods is very important when trying to lose belly fat and get six pack abs. Foods like lean meats, fruits, vegetables, and nuts are all staples of a solid abs diet.
2) Eat more protein. Do not worry about getting a gram of protein per pound of body weight. Instead focus on just eating a serving of protein with each meal. Some great sources are cottage cheese, chicken, lean beef, turkey, and eggs. Aim for 15-20 grams with each meal.
3) Eat more fat. Limit how much saturated fat you eat and stay away from trans fat. But eating more healthy fats from foods like olive oil, peanut butter, and salmon really help your body clean out its system which results in more fat loss. Eating these kinds foods do not cause fat gain. Poor diet and lack of exercise do.
4) Do ab exercises. One very effective exercise that requires no equipment is reverse crunches. Do these by laying on the floor with your legs up in the air and your knees bent at about 90 degrees.
Then bring your knees back to touch your chest and then forward again. These are great for working your lower abs.
5) Get stronger. Do compound exercises like squats, rows, chest presses, and lunges. These are very effective for burning fat and building muscle all over.
They work more than one muscle group and burns loads of calories. Although they do not work your abs directly they do burn belly fat faster which makes it easier to see your six pack abs.
6) Drink plenty of water. Water flushes toxins out of your system and keeps you hydrated. For every cup of water you drink you burn about 8 calories of pure fat. Aim to drink at least 8 glasses a day.
7) Eat more frequently. By eating 5-6 small meals a day you will shrink the size of your belly over time. This will help you avoid feeling bloated and more energized. Try to eat every 3 hours starting breakfast in the morning.
By eating more you will avoid starving yourself so you will be less likely to binge on junk food later in the day. This will really help you get six pack abs quick
1) Focus more on your diet. Eating healthy natural foods is very important when trying to lose belly fat and get six pack abs. Foods like lean meats, fruits, vegetables, and nuts are all staples of a solid abs diet.
2) Eat more protein. Do not worry about getting a gram of protein per pound of body weight. Instead focus on just eating a serving of protein with each meal. Some great sources are cottage cheese, chicken, lean beef, turkey, and eggs. Aim for 15-20 grams with each meal.
3) Eat more fat. Limit how much saturated fat you eat and stay away from trans fat. But eating more healthy fats from foods like olive oil, peanut butter, and salmon really help your body clean out its system which results in more fat loss. Eating these kinds foods do not cause fat gain. Poor diet and lack of exercise do.
4) Do ab exercises. One very effective exercise that requires no equipment is reverse crunches. Do these by laying on the floor with your legs up in the air and your knees bent at about 90 degrees.
Then bring your knees back to touch your chest and then forward again. These are great for working your lower abs.
5) Get stronger. Do compound exercises like squats, rows, chest presses, and lunges. These are very effective for burning fat and building muscle all over.
They work more than one muscle group and burns loads of calories. Although they do not work your abs directly they do burn belly fat faster which makes it easier to see your six pack abs.
6) Drink plenty of water. Water flushes toxins out of your system and keeps you hydrated. For every cup of water you drink you burn about 8 calories of pure fat. Aim to drink at least 8 glasses a day.
7) Eat more frequently. By eating 5-6 small meals a day you will shrink the size of your belly over time. This will help you avoid feeling bloated and more energized. Try to eat every 3 hours starting breakfast in the morning.
By eating more you will avoid starving yourself so you will be less likely to binge on junk food later in the day. This will really help you get six pack abs quick
File under :
7 Easy Steps to Getting Six Pack Abs Quickly-
Many people have problems with fat arms and these exercises for flabby arms are more geared towards ladies who want to lose these fats rather than to build arm muscle mass. Hopefully, these exercises will help reduce the self-consciousness when ladies wear sleeveless tops or dresses. There's nothing difficult about these exercises, but if you do them regularly, they will help in taking off the excess fat from your arms.
Buy a light dumbbell. It doesn't have to be heavy, about 1kg will do. Once you have it, you can start with doing the following exercise. Stand alongside a chair and lean slightly forward. Hold the dumbbell in one hand, and grab hold of the chair with the other hand for support. Pull back the arm holding the dumbbell slightly so your upper arm is almost parallel to the ground, and the elbow points backwards. Without moving your upper arm, slowly move your lower arm (with the dumbbell) backwards until your arm is straightened and pointing to the back. Relax your lower arm so the dumbbell is lowered and repeat this exercise again. The upper arm never moves in this exercise. Do this about 30 times, then switch to the other arm.
If you have flabby forearms, try this exercise. Sit comfortably on a chair and lean slightly forward. On one hand, carry a light dumbbell and rest the forearm on your thigh, leaving the hand unsupported. Let the hand sag a little as the dumbbell's weight pulls it down, and then, without moving the forearm, lift the dumbbell up as much as the hand can arch. There should be no jerking movements. Let your hand slowly sag into the original position again and repeat this exercise. Do this about 40 times and switch to the other hand.
If you have a slightly heavier dumbbell, you can do a bicep curl. Stand with both feet on the ground and hold a dumbbell in each hand (or do it one at a time). Take a deep breath as you bring up a dumbbell, keeping your upper arms stationary. The elbow is the hinge for this exercise. When the dumbbell is as high as you can bring it, start to exhale as your slowly lower the weight. Do not fully straighten your arm when the dumbbell gets lowered; this is to maintain a degree of tension in your arm. Repeat this exercise 10 times, then switch to the other arm. Each arm will do this exercise 10 times before switching to the other, and this exercise should be done for 3 sets per arm. When you alternate your arms, the other arm has a chance to rest. Be careful not to choose too heavy a weight.
If you are in doubt whether you should be performing these exercises for flabby arms, it's good to seek the opinion of a doctor. When you first starting doing these exercises, you may find it tough, so go slow. As your body adjusts, you will find it easier to do them. A healthy diet is very important to go along with your exercises. For best results, you will need a good weight loss plan.
Buy a light dumbbell. It doesn't have to be heavy, about 1kg will do. Once you have it, you can start with doing the following exercise. Stand alongside a chair and lean slightly forward. Hold the dumbbell in one hand, and grab hold of the chair with the other hand for support. Pull back the arm holding the dumbbell slightly so your upper arm is almost parallel to the ground, and the elbow points backwards. Without moving your upper arm, slowly move your lower arm (with the dumbbell) backwards until your arm is straightened and pointing to the back. Relax your lower arm so the dumbbell is lowered and repeat this exercise again. The upper arm never moves in this exercise. Do this about 30 times, then switch to the other arm.
If you have flabby forearms, try this exercise. Sit comfortably on a chair and lean slightly forward. On one hand, carry a light dumbbell and rest the forearm on your thigh, leaving the hand unsupported. Let the hand sag a little as the dumbbell's weight pulls it down, and then, without moving the forearm, lift the dumbbell up as much as the hand can arch. There should be no jerking movements. Let your hand slowly sag into the original position again and repeat this exercise. Do this about 40 times and switch to the other hand.
If you have a slightly heavier dumbbell, you can do a bicep curl. Stand with both feet on the ground and hold a dumbbell in each hand (or do it one at a time). Take a deep breath as you bring up a dumbbell, keeping your upper arms stationary. The elbow is the hinge for this exercise. When the dumbbell is as high as you can bring it, start to exhale as your slowly lower the weight. Do not fully straighten your arm when the dumbbell gets lowered; this is to maintain a degree of tension in your arm. Repeat this exercise 10 times, then switch to the other arm. Each arm will do this exercise 10 times before switching to the other, and this exercise should be done for 3 sets per arm. When you alternate your arms, the other arm has a chance to rest. Be careful not to choose too heavy a weight.
If you are in doubt whether you should be performing these exercises for flabby arms, it's good to seek the opinion of a doctor. When you first starting doing these exercises, you may find it tough, so go slow. As your body adjusts, you will find it easier to do them. A healthy diet is very important to go along with your exercises. For best results, you will need a good weight loss plan.
File under :
Exercises For Flabby Arms-
Our bodies largest muscle groups are found in our thighs. Therefor it is very important that we carry out exercises for thighs in order to maintain good health and posture. There are some compound thigh exercises that work all the main muscles in our legs. Try these exercises and tone up your thighs. They should be carried out at least 3 times per week, 3 sets of 15 repetitions.
1. Lunges - Lunges work our quads, hamstrings, glutes and calves. They can be quite intensive but probably the best all round exercise for your thighs. Take a step forward with one foot. Now slowly lower your rear knee to the ground. Raise the knee up, step back and alternate legs. This should be a dipping motion, make sure you keep your back straight and hands on your hips. You can if you like do a full set with one leg before you switch. To make it harder, try holding weights while you perform lunges.
2. Squats - Squats are an easier version of lunges, working the same muscle groups. To perform squats you have to imagine that it is a sitting down motion. Simply lower your back side slowly until it is level with your knees. Make sure your knees do not pass the point of your toes. You will need to bend at the waist, leaning forward. Now slowly raise yourself back up. Keep your hands on your hips and a straight back.
3. Prone Leg Extensions Prone leg extensions target your glutes and hamstrings at the rear of your thighs. Get into the prone position which is basically on your hands and knees, body level with the floor. Maintaining the bend of your knee, raise one leg into the air until your thighs are level with the floor and the rest of your body. Slowly lower to the ground. You can repeat the full set with each leg, or swap legs after each repetition. To make it harder, you can buy some ankle weights.
These are the three primary Exercises For Thighs, if you carry them out as above then you should begin to see improved muscle tone in about 2 weeks.
1. Lunges - Lunges work our quads, hamstrings, glutes and calves. They can be quite intensive but probably the best all round exercise for your thighs. Take a step forward with one foot. Now slowly lower your rear knee to the ground. Raise the knee up, step back and alternate legs. This should be a dipping motion, make sure you keep your back straight and hands on your hips. You can if you like do a full set with one leg before you switch. To make it harder, try holding weights while you perform lunges.
2. Squats - Squats are an easier version of lunges, working the same muscle groups. To perform squats you have to imagine that it is a sitting down motion. Simply lower your back side slowly until it is level with your knees. Make sure your knees do not pass the point of your toes. You will need to bend at the waist, leaning forward. Now slowly raise yourself back up. Keep your hands on your hips and a straight back.
3. Prone Leg Extensions Prone leg extensions target your glutes and hamstrings at the rear of your thighs. Get into the prone position which is basically on your hands and knees, body level with the floor. Maintaining the bend of your knee, raise one leg into the air until your thighs are level with the floor and the rest of your body. Slowly lower to the ground. You can repeat the full set with each leg, or swap legs after each repetition. To make it harder, you can buy some ankle weights.
These are the three primary Exercises For Thighs, if you carry them out as above then you should begin to see improved muscle tone in about 2 weeks.
File under :
Exercises For Thighs-
Here are two ab exercises for men, who really want a nice midsection that is flat and toned and not bulky. You can actually do these two exercises at home. So, read this article if you are a guy looking to impress the opposite sex with a lean and chiseled body.
Abs exercises for men - 2 bodyweight exercises to chiseled abs
1. Body weight woodchop
This crazy axe swinging movement that's regularly done by outdoors men really works your belly. You see, swinging your arms up and down like you're chopping wood puts a great deal of tension in your abdominal muscles. And guys don't worry about getting those bulky, disgusting looking 6-pack abs. Sure they look nice on power lifters but not on the average guy, who simply want the beach body physique. Toned and a firm six pack should be your target and not the flex magazine beefy look.
Instead of doing a zillion crunches, which I hate with a passion. Try body weight wood chops. They don't require any equipment, very safe, and insanely effective. Here's what you do. Place your hands in front of you and swing down like you're chopping wood. Make sure that you bend your knees as you chop down. Continue this exercise for 3 sets of 20 reps.
2. diagonal woodchops
This exercise is similar to regular woodchops but instead of the up and down movement, you are now swinging diagonally. It's basically the same exercise but now you're swinging down toward your outter thighs, instead of up and down between your legs. This will put immense pressure on the obliques.
Again, this will not build the bulky 6-pack abs you see on most over-sized body builders, just flatten and tone down your the stomach area. Here's what you do...place your hands in front of you and chop down diagonally toward your outter thigh. repeat the movement on
each side for a total of 20 reps per side. Do this 4 times a week for maximum results. If you do just these 2 abs exercises, you will see some dramatic results within 15 days
Abs exercises for men - 2 bodyweight exercises to chiseled abs
1. Body weight woodchop
This crazy axe swinging movement that's regularly done by outdoors men really works your belly. You see, swinging your arms up and down like you're chopping wood puts a great deal of tension in your abdominal muscles. And guys don't worry about getting those bulky, disgusting looking 6-pack abs. Sure they look nice on power lifters but not on the average guy, who simply want the beach body physique. Toned and a firm six pack should be your target and not the flex magazine beefy look.
Instead of doing a zillion crunches, which I hate with a passion. Try body weight wood chops. They don't require any equipment, very safe, and insanely effective. Here's what you do. Place your hands in front of you and swing down like you're chopping wood. Make sure that you bend your knees as you chop down. Continue this exercise for 3 sets of 20 reps.
2. diagonal woodchops
This exercise is similar to regular woodchops but instead of the up and down movement, you are now swinging diagonally. It's basically the same exercise but now you're swinging down toward your outter thighs, instead of up and down between your legs. This will put immense pressure on the obliques.
Again, this will not build the bulky 6-pack abs you see on most over-sized body builders, just flatten and tone down your the stomach area. Here's what you do...place your hands in front of you and chop down diagonally toward your outter thigh. repeat the movement on
each side for a total of 20 reps per side. Do this 4 times a week for maximum results. If you do just these 2 abs exercises, you will see some dramatic results within 15 days
File under :
2 Bodyweight Exercises to Chiseled Abs-
Attending a wedding or a party on a new diet or exercise plan can be disastrous. Having to watch what you eat while there are only "cheat food" where ever you look can prove to be the ultimate test of your willpower. But what do you do on such occasions while you want to maintain your figure? You follow my 5 smart tips for part eating on a diet.
1. Substitute smartly
Make smart substitutions like the following:
Choose mini meatballs over biscuits with cream cheese and sweet chili sauce
Sweet chili cream cheese biscuits are loaded with bad fat, where the, meatballs don't have as much fat in. But limit your meatball amount to 3-4 balls.
Choose peanuts over samoosas
Peanuts contain the healthy (unsaturated) fat where samoosas are loaded with the bad fat. The peanuts also don't contain as much fat as the samoosas.
Choose chicken kebabs over sticky chicken wings
The skinless kebabs are much lower in fat as the chicken wings because of the high fat content in the skin of the sticky wings.
Drink sparkling wine/wine spritzer over cocktail of strawberry daiquiri
A cocktail is usually high in calories and sugar where sparkling wine or a wine spritzer are not.
Choose fruit salad over ice cream
When you have a choice over ice-cream or fruit salad, go for the fruit salad.
2. Eat something before going to the party
Before going to the party, have something to eat. That way you won't be as hungry and you will also eat less.
3 Watch your alcohol intake
Alcohol can make all your good intentions go down the drain. So don't have more than 3 drinks.
4. Don't mingle around the food tables
Having a chat around the food tables can wreak havoc on your diet because it will make you eat more.
5. Say no to seconds
When the hosts offers you another piece of cake, politely decline.
When you attend your next party or wedding armed with the above tips you will surely have all the tools to enjoy yourself and still watch your waistline. Another smart trick I use is to eat 100% right in the week and then to include a cheat day where I can eat whatever I like. Try it, it may work for you.
1. Substitute smartly
Make smart substitutions like the following:
Choose mini meatballs over biscuits with cream cheese and sweet chili sauce
Sweet chili cream cheese biscuits are loaded with bad fat, where the, meatballs don't have as much fat in. But limit your meatball amount to 3-4 balls.
Choose peanuts over samoosas
Peanuts contain the healthy (unsaturated) fat where samoosas are loaded with the bad fat. The peanuts also don't contain as much fat as the samoosas.
Choose chicken kebabs over sticky chicken wings
The skinless kebabs are much lower in fat as the chicken wings because of the high fat content in the skin of the sticky wings.
Drink sparkling wine/wine spritzer over cocktail of strawberry daiquiri
A cocktail is usually high in calories and sugar where sparkling wine or a wine spritzer are not.
Choose fruit salad over ice cream
When you have a choice over ice-cream or fruit salad, go for the fruit salad.
2. Eat something before going to the party
Before going to the party, have something to eat. That way you won't be as hungry and you will also eat less.
3 Watch your alcohol intake
Alcohol can make all your good intentions go down the drain. So don't have more than 3 drinks.
4. Don't mingle around the food tables
Having a chat around the food tables can wreak havoc on your diet because it will make you eat more.
5. Say no to seconds
When the hosts offers you another piece of cake, politely decline.
When you attend your next party or wedding armed with the above tips you will surely have all the tools to enjoy yourself and still watch your waistline. Another smart trick I use is to eat 100% right in the week and then to include a cheat day where I can eat whatever I like. Try it, it may work for you.
File under :
Losing Belly Fat-
With today's perception of how humans should be, men and women are more and more pressured to fit the image displayed in magazines, billboards and television - for men, washboard abs and muscle, for women, a thin body figure which has been overdone at times with size zero models. Thus, one of the first things people look to do when they start a weight loss program is to look at how they can start losing belly fat.
Losing belly fat is not easy, however it can definitely be done should a person moderate themselves carefully and follow a healthy lifestyle. The first step is exercise - often people live a very sedentary lifestyle which means they aren't burning the calories they eat. Walking in the mornings before work or going to the gym after for just thirty minutes a day can make a big difference to your overall health. If you're someone that likes a challenge, you can partake in more adventurous physical activities like rock climbing or sports like football, hockey and basketball. Remember to change it up so that you do not get bored of exercising, and try and go with a friend or likeminded individuals so that you can have fun!
Your next step would be to control your diet. Often, people who work long hours tend to eat unhealthy food such as 'junk' food which can make it difficult to lose the pounds. Learn how to cook simple, tasty meals that you can make easily and you'll have to eat out a lot less. Try and cut down on unhealthy snacks like crisps and popcorn, or get low fat varieties. If you have a sweet tooth, limit the amount of chocolates, ice cream and other dessert you eat weekly.
Following the above advice will definitely get you on your way to losing belly fat. If you have any doubts, consulting a physician will help you decide upon an exact plan you can follow to make sure you are optimizing your weight loss efforts.
Losing belly fat is not easy, however it can definitely be done should a person moderate themselves carefully and follow a healthy lifestyle. The first step is exercise - often people live a very sedentary lifestyle which means they aren't burning the calories they eat. Walking in the mornings before work or going to the gym after for just thirty minutes a day can make a big difference to your overall health. If you're someone that likes a challenge, you can partake in more adventurous physical activities like rock climbing or sports like football, hockey and basketball. Remember to change it up so that you do not get bored of exercising, and try and go with a friend or likeminded individuals so that you can have fun!
Your next step would be to control your diet. Often, people who work long hours tend to eat unhealthy food such as 'junk' food which can make it difficult to lose the pounds. Learn how to cook simple, tasty meals that you can make easily and you'll have to eat out a lot less. Try and cut down on unhealthy snacks like crisps and popcorn, or get low fat varieties. If you have a sweet tooth, limit the amount of chocolates, ice cream and other dessert you eat weekly.
Following the above advice will definitely get you on your way to losing belly fat. If you have any doubts, consulting a physician will help you decide upon an exact plan you can follow to make sure you are optimizing your weight loss efforts.
File under :
Losing Belly Fat-
Green tea has been used for many different purposes from losing weight to helping people live much longer and the popularity of this product continues to grow yearly as people discover its amazing properties. One reason that it has become so popular over the years is because so many people have discovered that it can enhance their efforts to lose weight, but many are beginning to learn that it has many other benefits as well, beyond just a product to help with losing weight.
Here are some other uses for this amazing tea:
Medical and clinical tests continue to show some amazing results not only with losing weight using green tea, but with other benefits of the product as well. It seems to give people an anti-aging effect and lowers high cholesterol levels as well. High cholesterol levels seem to be something more people are dealing with these days, and the use of this amazing tea helps with this. In some clinical tests it has also shown to prevent certain types of cancer by inhibiting new cancer and killing existing cells.
These days there is growing concern with so many different viruses going around, and the use of green tea has shown some promise in helping to improve the immune system, which can in turn help to fight off or prevent many of these problems. What makes this diet so special? It all starts with the antioxidant effect of the extract from the tea. As far as antioxidant products go, it ranks fifth on the list of the worlds best. With the many things we put into our bodies, this is one product that produces positive results.
Here are some other uses for this amazing tea:
Medical and clinical tests continue to show some amazing results not only with losing weight using green tea, but with other benefits of the product as well. It seems to give people an anti-aging effect and lowers high cholesterol levels as well. High cholesterol levels seem to be something more people are dealing with these days, and the use of this amazing tea helps with this. In some clinical tests it has also shown to prevent certain types of cancer by inhibiting new cancer and killing existing cells.
These days there is growing concern with so many different viruses going around, and the use of green tea has shown some promise in helping to improve the immune system, which can in turn help to fight off or prevent many of these problems. What makes this diet so special? It all starts with the antioxidant effect of the extract from the tea. As far as antioxidant products go, it ranks fifth on the list of the worlds best. With the many things we put into our bodies, this is one product that produces positive results.
File under :
Green Tea Weight Loss-
Many times people complain about not being able to lose extra weight even with general weight loss products. At the same time they feel tired and sluggish, almost as though their energy level has dropped for no special reason. You might even find that your skin and hair lack luster, and you feel older than you should. You know that your body is in distress and requires a boost, but you aren't quite sure what it is all about.
What you actually need is a detox diet to cleanse out the natural toxins formed by the body as well as other poisons caused by bad diet, alcohol, preservatives and colorants in our food, and of course polluted air takes its toll as well. These elements all have the ability to damage our cells, internal organs, muscles and skin, which in turn affect our energy and feeling of well being negatively.
There is an answer to all these problems, which comes in the form of the maqui berry. Never heard of it before? Well, it was discovered in Chile and was found to be a marvelous natural detox and one of the best weight loss supplements available. It is always interesting that when first world countries "discover" a plant that the locals of a specific country have been using for centuries, and analyze the health properties, they realize why people in poorer countries are healthy, in spite of no organized health care.
Among the many maqui berry benefits is the fact that it is a fantastic anti oxidant. It far outweighs the acclaimed acai berries that have been proclaimed to have the same amount of anti oxidants as red wine. Maqui super berry gives you a detox program second to none. It has the capacity to detox the body of free radicals, which are the cells of the body's worst enemies. Harmful molecules from our environment and even from inside our bodies are forming large amounts of free radicals that invade our bodies to break down the body cells. Antioxidants are required to neutralize them in order to restore our bodies to good health again.
The maqui berries are able to do this for you and once your body has been through this detox cleansing you will find that healthy weight loss will become easy. Many times detox weight loss go hand in hand. When your body needs detoxing, it is very difficult to lose weight, once this has been attended to, you will find that with your new feeling of well being you will be able to lose weight without too much difficulty.
For all the attributes of acai supplements, the maqui berries out do them every time. The maqui super berry has been clinically proven and has the ORAC rating, which stands for the Oxygen Radical Absorbance Capacity. It is the official measurement used by laboratories around the world to measure amounts of anti oxidants packed into various foods. TRAP rates ability to catch total free radicals. TAR figures indicate absolute antioxidant reactivity. It makes it easier to identify berries, fruit and herbs, which can be used to reverse the damaging effects of everyday toxins and poisons.
This test proves that maqui juice, maqui fruit and maqui berry powder, whichever way you want to take it has the highest antioxidant capacity of all food. Try pure acai berry and then maquis, and prove to yourself which one is the best. You will know by the fantastic feelings of well being you experience after maqui detox diets that this beats any other weight loss aids on the current market.
This should be reason enough for you to buy maqui berry for your easy weight loss quick detox program. Herbal weight loss far outweighs using any other form of chemically produced weight loss supplements
What you actually need is a detox diet to cleanse out the natural toxins formed by the body as well as other poisons caused by bad diet, alcohol, preservatives and colorants in our food, and of course polluted air takes its toll as well. These elements all have the ability to damage our cells, internal organs, muscles and skin, which in turn affect our energy and feeling of well being negatively.
There is an answer to all these problems, which comes in the form of the maqui berry. Never heard of it before? Well, it was discovered in Chile and was found to be a marvelous natural detox and one of the best weight loss supplements available. It is always interesting that when first world countries "discover" a plant that the locals of a specific country have been using for centuries, and analyze the health properties, they realize why people in poorer countries are healthy, in spite of no organized health care.
Among the many maqui berry benefits is the fact that it is a fantastic anti oxidant. It far outweighs the acclaimed acai berries that have been proclaimed to have the same amount of anti oxidants as red wine. Maqui super berry gives you a detox program second to none. It has the capacity to detox the body of free radicals, which are the cells of the body's worst enemies. Harmful molecules from our environment and even from inside our bodies are forming large amounts of free radicals that invade our bodies to break down the body cells. Antioxidants are required to neutralize them in order to restore our bodies to good health again.
The maqui berries are able to do this for you and once your body has been through this detox cleansing you will find that healthy weight loss will become easy. Many times detox weight loss go hand in hand. When your body needs detoxing, it is very difficult to lose weight, once this has been attended to, you will find that with your new feeling of well being you will be able to lose weight without too much difficulty.
For all the attributes of acai supplements, the maqui berries out do them every time. The maqui super berry has been clinically proven and has the ORAC rating, which stands for the Oxygen Radical Absorbance Capacity. It is the official measurement used by laboratories around the world to measure amounts of anti oxidants packed into various foods. TRAP rates ability to catch total free radicals. TAR figures indicate absolute antioxidant reactivity. It makes it easier to identify berries, fruit and herbs, which can be used to reverse the damaging effects of everyday toxins and poisons.
This test proves that maqui juice, maqui fruit and maqui berry powder, whichever way you want to take it has the highest antioxidant capacity of all food. Try pure acai berry and then maquis, and prove to yourself which one is the best. You will know by the fantastic feelings of well being you experience after maqui detox diets that this beats any other weight loss aids on the current market.
This should be reason enough for you to buy maqui berry for your easy weight loss quick detox program. Herbal weight loss far outweighs using any other form of chemically produced weight loss supplements
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Herbal Weight Loss-
