Good Eating Habits That Are Helpful in Your Lifetime

Good Eating Habits That Are Helpful in Your Lifetime

We all know that good habits can make you benefit for a long time. Here I introduce some good habits that you should keep.

1. to take in vitamin-B complex after breakfast

Study shows that it is beneficial to your health to take in vitamin B before breakfast. It can provide the vitamin you need for a day and make you have the energy of working and learning. And it can also help to reduce the burden of kidney and heart.

2. to drink two cups of water before breakfast

By doing this, you can supply your body with water as well as control your appetite. It has been shown that two cups of water before meal can make you eat less and thus you can achieve the effect of losing weight.

3. to drink a cup of water after eating fast food

Fast food always contains a large amount of calorie and salt. We can use a cup of water to reduce the density of sodium inside our body and make us keep away from high blood pressure.

4. do not avoid taking in onion

Many people would like to pick onion out when having meals. This is really wrong. Onion contains many kinds of antioxidant which can protect our heart. Thus, to take in onion should be our responsibility. When we are eating roasted food, onion is really a kind of food that can reduce the harm roasted food does to us.

5. to drink brown tea often

Brown tea contains a large amount of antioxidant which can help you fight against wrinkles and cancer.

6. to eat something in 3p.m.

Many you can have no breakfast because of feeling lazy to get out of bed. But, you should eat something in 3 p.m. which is the mid time between lunch and supper. You might feel tired very much. At this time, yogurt, fruit, cookies are good choices.

7. to drink a certain amount of water everyday

You might remember that you have not drunk water for a whole morning because of busy work. You should form a habit of drinking 1.5 litres of water every day. You can put a 1.5-litre bottle on the desk and fulfill it with water. You should finish all these water a day. In this way, you would never forget to drink water